Branded Food · EPIC BAR

Salmon

According to USDA FoodData Central (FDC ID 532750, data refreshed July 2026), nutrition facts per 43g serving, sourced verbatim.

90
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
3.0g
Carbslow · 1% DV
4.0g
Fatmoderate · 5% DV
90 calories per 43g serving

Salmon contains 90 calories per 43g serving according to USDA FoodData Central. It has 13.0g of protein, 4.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 96% of USDA whole foods

The verdict

Salmon is a protein standout, richer in protein than 96% of USDA whole foods.

30.2g
protein per 100g
Top 4%
protein vs USDA whole foods
209
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Salmon by EPIC BAR contains 90 calories per 43g serving (209 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 4.0g of fat, and 3.0g of carbohydrates per 43g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Salmon is catalogued there as FDC ID 532750, a branded food entry from EPIC BAR. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Salmon reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Salmon is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (27% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 43g Amount per serving Calories 90 % Daily Value* Total Fat 4g 5% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 30mg 10% Sodium 400mg 17% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 43g serving · 209 kcal per 100g basis

Macro Breakdown

90
Calories per 43g serving
209 kcal per 100g (USDA basis)

90 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
90 kcal = 4% of FDA 2,000 kcal Daily Value
P: 13.0gF: 4.0gC: 3.0g
13.0g
Protein
26% DV
4.0g
Total Fat
5% DV
3.0g
Carbs
1% DV
400mg
Sodium
17% DV

Values shown per 43g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Salmon ranks on protein

Its 30.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Salmon vs every USDA reference food

USDA reference (whole) foods with a protein value

30 Top 4% higher than 96% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). This entry sits in this band. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 209 KCAL
Fiber, total dietary 0.00 G
0%
Protein 30.2 G
60%
Total Sugars 0.00 G
Total lipid (fat) 9.3 G
12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG
27%
Iron, Fe 0 MG
0%
Sodium, Na 930 MG
40%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 70 MG
23%
Fatty acids, total saturated 7.0 G
35%
Fatty acids, total trans 0.00 G

Key takeaways

  • Salmon delivers 13.0g of protein per 100g, more than 96% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Salmon? ▼
Salmon contains 90 calories per 43g serving (209 cal per 100g basis, USDA storage). It has 13.0g of protein, 4.0g of fat, and 3.0g of carbohydrates.
What are the macros in Salmon? ▼
Per 43g serving, Salmon has 13.0g protein (58% of calories), 4.0g fat, and 3.0g carbs.
How much sodium is in Salmon? ▼
Salmon contains 400mg of sodium per 43g serving, which is 17% of the recommended daily limit (2,300mg).
Is Salmon keto-friendly? ▼
With only 3.0g of carbs per 43g serving, Salmon can fit into a ketogenic diet. Carbs provide 13% of its total calories.
Is Salmon good for a diet? ▼
Salmon has 90 calories per 43g serving. This is relatively low in calories. Fat content: 4.0g.
What vitamins and minerals are in Salmon? ▼
Salmon is notably rich in Calcium, Ca (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Salmon compare to other foods? ▼
Salmon provides 90 calories and 13.0g protein per 43g serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 532750) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 43g serving for this product, the headline values (calories, macros) are multiplied by 43/100 = 0.430 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.