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Salsa For All Seasons · Dips and Salsa

Salsa For All Seasons, Medium Roasted Salsa

A 1/4 cup (178g) serving of Salsa For All Seasons, Medium Roasted Salsa has 30 calories, 3g of sugars and 105mg of sodium, as submitted by Keen Mill, Inc. to USDA (FoodData Central 2062458, record updated Nov 19, 2020).

Nutrition Facts

Serving size1/4 cup (178g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105mg5%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 3g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 20mg2%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Keen Mill, Inc. submitted to USDA, for the declared 178g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0896500002015
UPC
896500002015
Category
Dips and Salsa
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other dips and salsa

Per 100 g, it has more sugar than 17% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 2% of them.

Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among dips and salsa: sugar per 100 g

Sugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 gSugar per 100 g across 6,489 dips and salsa products0 g30 gmedian 3 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Salsa For All Seasons, Medium Roasted Salsa against the 6,489 dips and salsa products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.7 g3.3 g17%
Sodium59 mg474 mg2%
Protein0.6 g2.4 g44%
Calories171072%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.

What is in it

Ingredients (as submitted): TOMATOES, JALAPENO, RED ONION, PEPPER, GARLIC, CILANTRO, SALT, SPICES.

The statement lists 8 ingredients at the top level, beginning with Tomatoes, Jalapeno, Red Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.

Source: the ingredient statement Keen Mill, Inc. submitted to USDA (FoodData Central 2062458).

More Salsa For All Seasons dips and salsa

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chipotle Salsa, Medium222.81 g59 mg
Medium Roasted Green Tomatillo1150.82 g74 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Salsa For All Seasons, Medium Roasted Salsa?

30 per 1/4 cup (178g) serving, and 17 per 100 g.

How much sodium is in Salsa For All Seasons, Medium Roasted Salsa?

105mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Keen Mill, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov