Yummy Yammy · Dips and Salsa
Salsa, Sweet Potato
A 2 Tbsp (32g) serving of Salsa, Sweet Potato by Yummy Yammy has 20 calories, less than 1g of sugars and 95mg of sodium, as submitted by Yummy Yammy, LLC to USDA (FoodData Central 1896310, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896310, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Yummy Yammy, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859500002164
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 297 mg | 474 mg | 15% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 413 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa, Smokey Peach & Fresh Poblano DIERBERGS KITCHEN | 236 mg | 89 |
| All Natural Salsa, Mild GOOD NEIGHBORS | 234 mg | 31 |
| Trader Jose's, Hatch Valley Salsa TRADER JOSE'S | 233 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): FLAME-ROASTED SWEET POTATO, LENTILS, WATER, LEMON JUICE, KALE, GARLIC, LIME JUICE, CURRY, SALT, CAYENNE, CITRIC ACID.
The statement lists 11 ingredients at the top level, beginning with Flame-roasted Sweet Potato, Lentils, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Yummy Yammy, LLC submitted to USDA (FoodData Central 1896310).
More Yummy Yammy dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican Salsa, Sweet Potato, Black Bean, Corn & Chipotle, Medium | 78 | 3.12 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yummy Yammy Salsa, Sweet Potato?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in Yummy Yammy Salsa, Sweet Potato?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Yummy Yammy, LLC submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov