Good & Smart · Popcorn, Peanuts, Seeds and Related Snacks
Salt & Pepper Whole Cashews
A 1/2 cup (57g) serving of Salt & Pepper Whole Cashews by Good & Smart has 330 calories, 3g of sugars and 540mg of sodium, as submitted by Suntree LLC to USDA (FoodData Central 2410060, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2410060, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Suntree LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 669887515320
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 41% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 22% carbohydrate, 64% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 7.1 g | 41% |
| Sodium | 947 mg | 250 mg | 95% |
| Protein | 19.3 g | 13.3 g | 74% |
| Calories | 579 | 536 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 2,162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cashews, Salt & Pepper HY-VEE | 750 mg | 571 |
| Barbecue Cashews GRAUL'S SIGNATURE MARKET | 750 mg | 571 |
| Asian Seasoned Rice Crackers, Almonds, Cashews, Honey Roasted Sesame Sticks and Wasabi Peas Trail Mix SUNNY SELECT | 750 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, SALT, MALTODEXTRIN, BLACK PEPPER, VEGETABLE OIL (MAY INCLUDE ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL).
The statement lists 5 ingredients at the top level, beginning with Cashews, Salt, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Suntree LLC submitted to USDA (FoodData Central 2410060).
More Good & Smart popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Cashew Halves & Pieces | 577 | 3.85 g | 308 mg |
| Energy Blend Trail Mix | 571 | 21.43 g | 607 mg |
| Salt & Pepper Whole Cashews | 571 | 7.14 g | 304 mg |
| Whole Natural Almonds | 571 | 3.57 g | 0 mg |
| Roasted & Salted Whole Cashews | 569 | 5.88 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Salt & Pepper Whole Cashews?
330 per 1/2 cup (57g) serving, and 579 per 100 g.
How much sodium is in Good & Smart Salt & Pepper Whole Cashews?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Suntree LLC submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov