Branded Food · PREMIER PROTEIN

Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew

According to USDA FoodData Central (FDC ID 1732297, data refreshed July 2026), nutrition facts per 47g serving, sourced verbatim.

190
Calorieshigh density
12.0g
Proteinhigh · 24% DV
19.0g
Carbsmoderate · 7% DV
10.0g
Fatgood source · 13% DV
190 calories per 47g serving

Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew contains 190 calories per 47g serving according to USDA FoodData Central. It has 12.0g of protein, 10.0g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 86% of USDA whole foods

The verdict

Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew is a protein standout, richer in protein than 86% of USDA whole foods.

25.5g
protein per 100g
Top 14%
protein vs USDA whole foods
404
calories per 100g
14.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew by PREMIER PROTEIN contains 190 calories per 47g serving (404 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 10.0g of fat, and 19.0g of carbohydrates per 47g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew is catalogued there as FDC ID 1732297, a branded food entry from PREMIER PROTEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 47g Amount per serving Calories 190 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 19g 7% Dietary Fiber 7g 25% Total Sugars 4g Includes 3g Added Sugars 6% Protein 12g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 47g serving · 404 kcal per 100g basis

Macro Breakdown

190
Calories per 47g serving
404 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 12.0gF: 10.0gC: 19.0g
12.0g
Protein
24% DV
10.0g
Total Fat
13% DV
19.0g
Carbs
7% DV
7.0g
Fiber
25% DV
4.0g
Sugar
no FDA DV
230mg
Sodium
10% DV

Values shown per 47g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew ranks on protein

Its 25.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew vs every USDA reference food

USDA reference (whole) foods with a protein value

26 Top 14% higher than 86% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 40.4 G
15%
Energy 404 KCAL
Fiber, total dietary 14.9 G
53%
Protein 25.5 G
51%
Total Sugars 8.5 G
Total lipid (fat) 21.3 G
27%

Vitamins

Nutrient Amount % DV
Sugars, added 6.4 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG
5%
Iron, Fe 3 MG
17%
Sodium, Na 489 MG
21%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.5 G
37%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 9.0 G

Key takeaways

  • Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew delivers 12.0g of protein per 100g, more than 86% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew contains 190 calories per 47g serving (404 cal per 100g basis, USDA storage). It has 12.0g of protein, 10.0g of fat, and 19.0g of carbohydrates.
What are the macros in Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew? ▼
Per 47g serving, Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew has 12.0g protein (25% of calories), 10.0g fat, and 19.0g carbs. Fiber: 7.0g. Sugar: 4.0g.
How much sodium is in Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew contains 230mg of sodium per 47g serving, which is 10% of the recommended daily limit (2,300mg).
Is Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew high in fiber? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew contains 7.0g of dietary fiber per 47g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew keto-friendly? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew has 19.0g of carbs per 47g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew good for a diet? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew has 190 calories per 47g serving. Fat content: 10.0g. Contains 7.0g fiber which aids digestion.
How does Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew compare to other foods? ▼
Premier Protein Salted Caramel Cashew Crunchy Nut Bar, Salted Caramel Cashew provides 190 calories and 12.0g protein per 47g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1732297) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 47g serving for this product, the headline values (calories, macros) are multiplied by 47/100 = 0.470 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.