Great Value · Cereal
Salted Caramel Instant Oatmeal
One packet (43g) serving of Salted Caramel Instant Oatmeal by Great Value has 170 calories, 12g of sugars and 200mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2524618, record updated Mar 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2524618, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742246024
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 67% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.9 g | 21.7 g | 67% |
| Sodium | 465 mg | 314 mg | 70% |
| Protein | 9.3 g | 8.8 g | 55% |
| Calories | 395 | 385 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 708 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Instant Oatmeal QUAKER | 371 mg | 371 |
| Apple Cinnamon Organic Instant Oatmeal BEST CHOICE | 370 mg | 370 |
| Maple Brown Sugar Organic Oatmeal HEINEN'S | 370 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, CARAMEL PIECES (SUGAR, CORN SYRUP SOLIDS, SKIM MILK, PALM OIL, BUTTER, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN), SUGAR, CREAMER (MALTODEXTRIN, VEGETABLE OIL [SOYBEAN OIL AND/OR PALM OIL AND/OR COCONUT OIL AND/OR CANOLA OIL], WHEY, SODIUM CASEINATE [A MILK DERIVATIVE], POTASSIUM PHOSPHATE), SEA SALT, NATURAL FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Rolled Oats, Caramel Pieces (sugar, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2524618).
More Great Value cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Berry Crunch Sweetened Corn and Oat Cereal | 395 | 44.74 g | 684 mg |
| Crisp Rice Cereal | 394 | 12.12 g | 545 mg |
| Apple Cinnamon Flavored Sugar Free Instant Oatmeal | 393 | 0 g | 500 mg |
| Toasted Oats Organic Cereal | 393 | 3.57 g | 393 mg |
| Honey Nut Spins Sweetened Toasted Oat Cereal | 400 | 36.67 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Salted Caramel Instant Oatmeal?
170 per 1 packet (43g) serving, and 395 per 100 g.
How much sodium is in Great Value Salted Caramel Instant Oatmeal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov