Jewel-osco · Popcorn, Peanuts, Seeds and Related Snacks
Salted Pumpkin Kernels
A 1/4 cup (30g) serving of Salted Pumpkin Kernels by Jewel-osco has 170 calories, less than 1g of sugars and 100mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2550922, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550922, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648546473
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 7% carbohydrate, 74% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 333 mg | 250 mg | 60% |
| Protein | 30 g | 13.3 g | 99% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Protein Trail Mix Soynuts, Pepitas, Chickpeas, Golden Raisins, Sunflower Kernels and Almonds Wal-Mart Stores, Inc. | 258 mg | 484 |
| Spicy Mango Roasted Peanuts, Spicy Roasted Almonds, Dried Mango & Pumpkin Seed Kernels Trail Mix BIG Y | 250 mg | 533 |
| Dark Chocolate Cranberry Peanuts, Raisins, Sunflower Kernels, Dark Chocolate Chips, Dried Cranberries, and Almonds Trail Mix BEST CHOICE | 250 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, SALT.
The statement lists 3 ingredients at the top level, beginning with Pumpkin Kernels, Cottonseed and Peanut Oils, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2550922).
More Jewel-osco popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slivered California Almonds | 567 | 6.67 g | 10 mg |
| Raw Pumpkin Kernels | 567 | 3.33 g | 17 mg |
| California Jumbo Raw Almonds | 583 | 2.78 g | 0 mg |
| Roasted with Sea Salt Sunflower Kernels | 588 | 2.94 g | 324 mg |
| Dark Chocolate Almonds | 541 | 32.43 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jewel-osco Salted Pumpkin Kernels?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Jewel-osco Salted Pumpkin Kernels?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov