Branded Food · BAZZINI

Bazzini Salted Pumpkin Seeds

According to USDA FoodData Central (FDC ID 2589452, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

485
Calorieshigh density
24.2g
Proteinhigh · 48% DV
6.1g
Carbslow · 2% DV
39.4g
Fathigh · 51% DV
485 calories per 100g

Bazzini Salted Pumpkin Seeds contains 485 calories per 100g according to USDA FoodData Central. It has 24.2g of protein, 39.4g of fat, and 6.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 84% of USDA whole foods

The verdict

Bazzini Salted Pumpkin Seeds is a protein standout, richer in protein than 84% of USDA whole foods.

24.2g
protein per 100g
Top 16%
protein vs USDA whole foods
485
calories per 100g
3.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bazzini Salted Pumpkin Seeds by BAZZINI contains 485 calories per 100g, according to the USDA FoodData Central database. It provides 24.2g of protein, 39.4g of fat, and 6.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bazzini Salted Pumpkin Seeds is catalogued there as FDC ID 2589452, a branded food entry from BAZZINI. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bazzini Salted Pumpkin Seeds reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bazzini Salted Pumpkin Seeds is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Iron, Fe (136% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 485 % Daily Value* Total Fat 39g 51% Saturated Fat 9g 45% Trans Fat 0g Cholesterol 0mg 0% Sodium 61mg 3% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 24g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 25mg 136% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

485
Calories per 100g

485 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
485 kcal = 24% of FDA 2,000 kcal Daily Value
P: 24.2gF: 39.4gC: 6.1g
24.2g
Protein
48% DV
39.4g
Total Fat
51% DV
6.1g
Carbs
2% DV
3.0g
Sugar
no FDA DV
61mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bazzini Salted Pumpkin Seeds ranks on protein

Its 24.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bazzini Salted Pumpkin Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

24 Top 16% higher than 84% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.1 G
2%
Energy 485 KCAL
Fiber, total dietary 0.00 G
0%
Protein 24.2 G
48%
Total Sugars 3.0 G
Total lipid (fat) 39.4 G
51%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 25 MG
136%
Sodium, Na 61 MG
3%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 9.1 G
45%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bazzini Salted Pumpkin Seeds delivers 24.2g of protein per 100g, more than 84% of USDA whole foods. See the protein ranking
  • It carries 485 calories per 100g.
  • Its standout micronutrient is iron, fe, at 136% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bazzini Salted Pumpkin Seeds? ▼
Bazzini Salted Pumpkin Seeds contains 485 calories per 100g. It has 24.2g of protein, 39.4g of fat, and 6.1g of carbohydrates.
What are the macros in Bazzini Salted Pumpkin Seeds? ▼
Per 100g, Bazzini Salted Pumpkin Seeds has 24.2g protein (20% of calories), 39.4g fat, and 6.1g carbs. Sugar: 3.0g.
How much sodium is in Bazzini Salted Pumpkin Seeds? ▼
Bazzini Salted Pumpkin Seeds contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Bazzini Salted Pumpkin Seeds keto-friendly? ▼
Bazzini Salted Pumpkin Seeds has 6.1g of carbs per 100g (5% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bazzini Salted Pumpkin Seeds good for a diet? ▼
Bazzini Salted Pumpkin Seeds has 485 calories per 100g. With 24.2g of protein, it can help with satiety. Fat content: 39.4g.
What vitamins and minerals are in Bazzini Salted Pumpkin Seeds? ▼
Bazzini Salted Pumpkin Seeds is notably rich in Iron, Fe (136% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bazzini Salted Pumpkin Seeds compare to other foods? ▼
Bazzini Salted Pumpkin Seeds provides 485 calories and 24.2g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2589452) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.