Shoprite · Popcorn, Peanuts, Seeds and Related Snacks
Salted Roasted Sunflower Seeds
A 3 Tbsp (28g) serving of Salted Roasted Sunflower Seeds by Shoprite has 160 calories, less than 1g of sugars and 180mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2619952, record updated Jul 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2619952, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190073115
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 16% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 643 mg | 250 mg | 85% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Pepper Small-batch Sunflower Seeds CHINOOK SEEDERY | 504 mg | 596 |
| Cranberries, Sesame Seeds & Honey SAHALE SNAKES | 500 mg | 481 |
| Sahale Snacks, Sahale Crunchers, Fruit & Almond Snack, Cranberries, Sesame Seeds + Honey SAHALE SNACKS | 500 mg | 524 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): DRY ROASTED SUNFLOWER SEEDS, SALT.
The statement lists 2 ingredients at the top level, beginning with Dry Roasted Sunflower Seeds, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2619952).
More Shoprite popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shoprite, Dry Roasted Peanuts, Salted | 571 | 3.57 g | 607 mg |
| Shoprite, Dry Roasted Peanuts, Ulsalted | 571 | 3.57 g | 0 mg |
| Shoprite, Dry Roasted Peanuts, Lightly Salted | 571 | 3.57 g | 321 mg |
| Shoprite, Dry Roasted Peanuts, Honey Roasted | 571 | 14.29 g | 286 mg |
| Shoprite, Dry Roasted Cashews, Salted | 571 | 3.57 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every ShopRite product (3,058)each with its place in its category
- Everything Wakefern Food Corporation submits (3,220 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Shoprite Salted Roasted Sunflower Seeds?
160 per 3 Tbsp (28g) serving, and 571 per 100 g.
How much sodium is in Shoprite Salted Roasted Sunflower Seeds?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov