Chinook Seedery · Popcorn, Peanuts, Seeds and Related Snacks
Lemon Pepper Small-batch Sunflower Seeds
A 1/4 cup shelled (28g) serving of Lemon Pepper Small-batch Sunflower Seeds by Chinook Seedery has 170 calories, less than 1g of sugars and 140mg of sodium, as submitted by Chinook Seedery to USDA (FoodData Central 2510710, record updated Jan 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510710, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chinook Seedery submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852369005529
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 16% carbohydrate, 71% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 504 mg | 250 mg | 78% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 596 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pumpkin Seeds, Roasted & Salted WAYMOUTH FARMS | 400 mg | 567 |
| Roasted & Salted Pumpkin Seeds GOOD SENSE | 400 mg | 567 |
| Roasted with Sea Salt Sunflower Seeds JEWEL-OSCO | 400 mg | 617 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SEA SALT, ORGANIC CANE SUGAR, MALTODEXTRIN (TAPIOCA), SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, SPICE, CONTAINS LESS THAN 2%: NATURAL FLAVOR, CITRIC ACID, CANOLA OIL, SILICON DIOXIDE, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Sunflower Seeds, Sea Salt, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2023), not the label on the shelf today.
Source: the ingredient statement Chinook Seedery submitted to USDA (FoodData Central 2510710).
More Chinook Seedery popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dill Pickle Small-batch Sunflower Seeds | 589 | 3.57 g | 1,011 mg |
| Smokehouse Bbq Small-batch Sunflower Seeds | 589 | 7.14 g | 443 mg |
| Parmesan & Pepper Small-batch Sunflower Seeds | 607 | 3.57 g | 375 mg |
| Hatch Chile Small-batch Sunflower Seeds | 607 | 3.57 g | 536 mg |
| Jalapeno Ranch Small-batch Sunflower Seeds | 607 | 3.57 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chinook Seedery Lemon Pepper Small-batch Sunflower Seeds?
170 per 1/4 cup shelled (28g) serving, and 596 per 100 g.
How much sodium is in Chinook Seedery Lemon Pepper Small-batch Sunflower Seeds?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chinook Seedery submitted to USDA, last updated Jan 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov