Lean Pockets · Frozen Dinners and Entrees
Sausage, Egg and Cheese Sandwiches
One sandwich (120g) serving of Sausage, Egg and Cheese Sandwiches by Lean Pockets has 260 calories, 4g of sugars and 350mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2615743, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615743, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695510201
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 79% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 60% carbohydrate, 28% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.9 g | 79% |
| Sodium | 292 mg | 296 mg | 48% |
| Protein | 6.7 g | 6.5 g | 52% |
| Calories | 217 | 133 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sausage in this aisle
157 of the 4,995 frozen dinners and entrees products are named sausage. Per 100 g their median is 150 calories, 341 mg of sodium and 7.1 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jambalaya Flavored with Andouille Sausage GRAINFUL | 233 mg | 124 |
| Italian Chicken Sausage & Peppers Italian Chicken Sausage with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls HEALTHY CHOICE | 229 mg | 111 |
| Sausage Lasagna Vine-ripened Tomato Sauce, Creamy Ricotta Smothered Between Layers of Pasta Topped with Italian-style Sausage MICHAEL ANGELO'S | 224 mg | 151 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CONTAINS MILK], MODIFIED CORN STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), SUGAR, 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, EGG YOLKS, WHEY, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BUTTERMILK POWDER, SEASONING (FLAVORING, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK FAT, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, MIXED TRIGLYCERIDES, ONION POWDER), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), SOY LECITHIN, METHYLCELLULOSE, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), ANNATTO COLOR, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SOY FLOUR, EGG WHITES
The statement lists 27 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK], MODIFIED CORN STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), SUGAR, 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, MALTODEXTRIN, FRACTIONATED PALM OIL, EGG YOLKS, WHEY, SALT, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), YEAST, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BUTTERMILK POWDER, SEASONING (FLAVORING, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK FAT, ENZYME MODIFIED YEAST EXTRACTIVES, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, MIXED TRIGLYCERIDES, ONION POWDER), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), SOY LECITHIN, METHYLCELLULOSE, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), ANNATTO COLOR, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SOY FLOUR, EGG WHITES". For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2615743).
Questions about this product
How many calories are in Lean Pockets Sausage, Egg and Cheese Sandwiches?
260 per 1 sandwich (120g) serving, and 217 per 100 g.
How much sodium is in Lean Pockets Sausage, Egg and Cheese Sandwiches?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov