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Lean Pockets nutrition facts USDA's branded food database lists 27 Lean Pockets products from Nestle USA Inc. in 5 categories; the most are frozen appetizers and hors d'oeuvres (22). Of the 27 with a measured place in their category, 5 have less sugar per 100 g than the category's median and 23 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Lean Pockets against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Lean Pockets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Applewood Bacon Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 205 3.9 g (78%) 378 mg (25%) Applewood Bacon, Egg and Cheese Sandwich Frozen Appetizers and Hors D'oeuvres 213 3.1 g (71%) 402 mg (30%) Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 197 6.3 g (87%) 354 mg (21%) Bbq Recipe White Meat Chicken with Red Onions & Mesquite Bbq Sauce in a Baked Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 189 6.3 g (87%) 370 mg (24%) Caprese with Reduced Fat and Low Fat Mozzarella, Tomatoes & Basil with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 197 3.9 g (78%) 331 mg (17%) Chicken Parmesan with Reduced Fat Mozzarella, Parmesan and Asiago & Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 197 3.9 g (78%) 386 mg (27%) Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 205 3.1 g (71%) 362 mg (22%) Garlic Chicken White Pizza with White Meat Chicken, Reduced Fat Mozzarella & Fontina Cheeses with Garlic Sauce in a Whole Grain Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 205 3.9 g (78%) 425 mg (36%) Garlic Chicken White Pizza with White Meat Chicken, Reduced Fat Mozzarella, Fontina Cheese & Garlic Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 208 3.3 g (73%) 408 mg (31%) Hickory Ham & Cheddar Ham, Reduced Fat Cheddar Cheese & Sauce Made with a Whole Grain Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 213 3.9 g (78%) 425 mg (36%) Pepperoni Pizza with Low Fat Mozzarella, Parmesan and Asiago & Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 225 4.2 g (80%) 325 mg (16%) Roasted Turkey & Cheddar with Cranberries with Reduced Fat Cheddar and Spinach with a Dijon Sauce in a Baked Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 181 2.4 g (61%) 472 mg (46%) Roasted Turkey Bacon & Cheese with Tomatoes, Reduced Fat Mozzarella Cheese & Sauce in Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 213 3.9 g (78%) 496 mg (51%) Roasted Turkey, Bacon & Cheese with Tomatoes, Reduced Fat Mozzarella Cheese & Sauce in a Baked Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 205 1.6 g (48%) 496 mg (51%) Roasted Turkey, Bacon & Cheese with Tomatoes, Reduced Fat Mozzarella Cheese & Sauce in a Baked Pretzel Bread Sandwiches, Roasted Turkey Frozen Appetizers and Hors D'oeuvres 205 1.6 g (48%) 496 mg (51%) Spinach Artichoke White Meat Chicken with Seasoned Crust Frozen Appetizers and Hors D'oeuvres 189 2.4 g (61%) 425 mg (36%) Three Cheese & Spinach with Fontina, Romano & Reduced Fat Mozzarella Cheeses in Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 197 2.4 g (61%) 433 mg (37%) Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 213 3.1 g (71%) 457 mg (41%) White Meat Chicken Broccoli and Cheddar Sandwich Frozen Appetizers and Hors D'oeuvres 197 2.4 g (61%) 433 mg (37%) White Meat Chicken Jalapeno & Cheese with Red Peppers & Reduced Fat Mozzarella Cheese with Sauce in Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 205 1.6 g (48%) 457 mg (41%) White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 208 1.7 g (48%) 483 mg (48%) White Meat Chicken, Broccoli & Cheddar Cheese & Sauce Made with a Whole Grain Crust Sandwiches, White Meat Chicken Frozen Appetizers and Hors D'oeuvres 197 4.7 g (83%) 299 mg (12%) Philly Steak & Cheese Sandwich Frozen Bread and Dough 205 3.1 g (48%) 346 mg (22%) Applewood Bacon Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches Frozen Breakfast Sandwiches, Biscuits and Meals 205 3.9 g (79%) 417 mg (36%) Sausage Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches Frozen Breakfast Sandwiches, Biscuits and Meals 213 3.9 g (79%) 291 mg (15%) Sausage, Egg and Cheese Sandwiches Frozen Dinners and Entrees 217 3.3 g (79%) 292 mg (48%) Italian Style Meatballs and Mozzarella Sandwiches Frozen Prepared Sides 220 3.9 g (86%) 362 mg (69%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov