Lean Pockets · Frozen Appetizers and Hors D'oeuvres
Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches
One sandwich (127g) serving of Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches by Lean Pockets has 250 calories, 8g of sugars and 450mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2086825, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2086825, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695184853
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 87% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 66% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 1.8 g | 87% |
| Sodium | 354 mg | 490 mg | 21% |
| Protein | 8.7 g | 10 g | 38% |
| Calories | 197 | 231 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Chicken Jalapeno White Meat Chicken, Reduced Fat Cheddar, Jalapenos, Bell Peppers, and Sriracha Cheese Sauce in a Crispy Crust Sandwiches HOT POCKETS | 276 mg | 236 |
| Southwest Veggie Stuffed Sandwiches DELIGHTS | 268 mg | 228 |
| Almond Butter & Mixed Berry Sandwiches BERRYFIELDS | 123 mg | 386 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), SUGAR, TOMATO PASTE, SEASONING BLEND FOR MESQUITE BARBEQUE (FRUCTOSE, SEASONING [MALTODEXTRIN, SMOKE FLAVOR], ONION POWDER, DRIED REFINERS SYRUP, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SALT, SUGAR, POTASSIUM CHLORIDE, 2% OR LESS OF CITRIC ACID, CELLULOSE GUM, DRIED MOLASSES, SPICES, CARAMEL COLOR, XANTHAN GUM, HONEY), RED ONIONS, 2% OR LESS OF SOYBEAN OIL, VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, METHYLCELLULOSE, WHEY, SOY FLOUR.
The statement lists 20 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2086825).
More Lean Pockets frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Pockets Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches?
250 per 1 sandwich (127g) serving, and 197 per 100 g.
How much sodium is in Lean Pockets Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov