Lean Pockets · Frozen Appetizers and Hors D'oeuvres
Caprese with Reduced Fat and Low Fat Mozzarella, Tomatoes & Basil with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches
One sandwich (127g) serving of Caprese with Reduced Fat and Low Fat Mozzarella, Tomatoes & Basil with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches by Lean Pockets has 250 calories, 5g of sugars and 420mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2621953, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621953, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695312287
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 78% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 67% carbohydrate, 18% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 1.8 g | 78% |
| Sodium | 331 mg | 490 mg | 17% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 197 | 231 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other mozzarella in this aisle
202 of the 4,401 frozen appetizers and hors d'oeuvres products are named mozzarella. Per 100 g their median is 265 calories, 560 mg of sodium and 11.3 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Pizza Pockets Plant-based Mozzarella and Italian-style Sauce in a Toasted Crust MIKEY'S | 248 mg | 265 |
| Five Cheese Enriched Pasta Filled with Ricotta, Asiago, Parmesan, Mozzarella and Romano Cheeses Ravioli GREAT VALUE | 234 mg | 207 |
| Arancini, Gouda & Mozzarella LUNDBERG FAMILY FARMS | 209 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED SODIUM LOW FAT MOZZARELLA (LOW FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, TOMATOES, BASIL, SUGAR, 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), MODIFIED FOOD STARCH, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), FRACTIONATED PALM OIL, SALT, EGG YOLKS, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, GARLIC, EMULSIFIER (MONOGLYCERIDES, 2% OR LESS OF ASCORBIC ACID [ANTIOXIDANT], CITRIC ACID [ANTIOXIDANT]), SOY LECITHIN, WHEY, METHYLCELLULOSE, SPICE, SOY FLOUR, EGG WHITE.
The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2621953).
More Lean Pockets frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Parmesan with Reduced Fat Mozzarella, Parmesan and Asiago & Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches | 197 | 3.94 g | 386 mg |
| Bbq Recipe White Meat Chicken with Mesquite Bbq Sauce in Pretzel Bread Sandwiches | 197 | 6.3 g | 354 mg |
| White Meat Chicken, Broccoli & Cheddar Cheese & Sauce Made with a Whole Grain Crust Sandwiches, White Meat Chicken | 197 | 4.72 g | 299 mg |
| Three Cheese & Spinach with Fontina, Romano & Reduced Fat Mozzarella Cheeses in Pretzel Bread Sandwiches | 197 | 2.36 g | 433 mg |
| White Meat Chicken Broccoli and Cheddar Sandwich | 197 | 2.36 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Pockets Caprese with Reduced Fat and Low Fat Mozzarella, Tomatoes & Basil with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches?
250 per 1 sandwich (127g) serving, and 197 per 100 g.
How much sodium is in Lean Pockets Caprese with Reduced Fat and Low Fat Mozzarella, Tomatoes & Basil with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov