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Lean Pockets · Frozen Appetizers and Hors D'oeuvres

Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches

One sandwich (127g) serving of Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches by Lean Pockets has 270 calories, 4g of sugars and 580mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2105688, record updated Dec 8, 2020).

Nutrition Facts

Serving size1 sandwich (127g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 580mg25%
Total Carbohydrate 39g14%
Dietary Fiber 1g4%
Total Sugars 4g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D not declared
Calcium 150mg12%
Iron 1.8mg10%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0043695686951
UPC
043695686951
Category
Frozen Appetizers and Hors D'oeuvres
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen appetizers and hors d'oeuvres

Per 100 g, it has more sugar than 71% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 58% carbohydrate, 23% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g

Sugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches against the 4,401 frozen appetizers and hors d'oeuvres products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.2 g1.8 g71%
Sodium457 mg490 mg41%
Protein10.2 g10 g51%
Calories21323139%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.

Other cheddar in this aisle

251 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheddar. Per 100 g their median is 237 calories, 488 mg of sodium and 8.8 g of protein; 111 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
With a Combination of Sharp Cheddar, Parmesan, Swiss, Gouda, and Bacon Cheese Bites, Bacon Mac & Cheese THE PERFECT BITE CO.365 mg224
Mini Classic Cheddar Pierogies MRS. T'S364 mg154
Mini Piegogies, Potato & Cheddar GIANT EAGLE363 mg143

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED (HAM CONTAINING UP TO 25% OF A SOLUTION WITH WATER, SUGAR, SALT, NATURAL FLAVORS, SODIUM PHOSPHATES, DRIED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL HICKORY SMOKE FLAVOR), REDUCED FAT VERMONT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, NONFAT MILK, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, EGG YOLKS, WHEY, SOY FLOUR.

The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.

Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2105688).

More Lean Pockets frozen appetizers and hors d'oeuvres

Questions about this product

How many calories are in Lean Pockets Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches?

270 per 1 sandwich (127g) serving, and 213 per 100 g.

How much sodium is in Lean Pockets Uncured Ham and White Cheddar with Reduced Fat Vermont Cheddar, Sharp Cheddar Cheeses & Sauce in a Baked Pretzel Bread Sandwiches?

580mg per serving (25% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nestle USA Inc. submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov