Lean Pockets · Frozen Appetizers and Hors D'oeuvres
White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches
One sandwich (120g) serving of White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches by Lean Pockets has 250 calories, 2g of sugars and 580mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2125494, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2125494, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695658330
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 48% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 57% carbohydrate, 25% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.8 g | 48% |
| Sodium | 483 mg | 490 mg | 48% |
| Protein | 9.2 g | 10 g | 42% |
| Calories | 208 | 231 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other mozzarella in this aisle
202 of the 4,401 frozen appetizers and hors d'oeuvres products are named mozzarella. Per 100 g their median is 265 calories, 560 mg of sodium and 11.3 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches HOT POCKETS | 378 mg | 244 |
| Jalapeno Stuffed Crust Cheezy Bites Filled with 100% Mozzarella and Diced Jalapenos WILD MIKE'S | 372 mg | 239 |
| Mozzarella and Marinara Chicken Stack'wich Two White Meat Breaded Chicken Patties with Mozzarella and Marinara Sauce TYSON | 370 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR]), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), RED BELL PEPPERS, JALAPENO PEPPERS, 2% OR LESS OF SOYBEAN OIL, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), MODIFIED FOOD STARCH, YEAST, SALT, SKIM MILK, BUTTERMILK POWDER, WHEY, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BAKING SODA, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, METHYLCELLULOSE, FLAVORING (YEAST EXTRACT, SALT), XANTHAN GUM, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER OIL & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), SPICES, EGG YOLKS, SOY FLOUR.
The statement lists 31 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2125494).
More Lean Pockets frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Pockets White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches?
250 per 1 sandwich (120g) serving, and 208 per 100 g.
How much sodium is in Lean Pockets White Meat Chicken Jalapeno and Cheese with Reduced Fat Mozzarella, Red Peppers & Sauce in a Baked Pretzel Bread Sandwiches?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov