Lean Pockets · Frozen Appetizers and Hors D'oeuvres
Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches
One sandwich (127g) serving of Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches by Lean Pockets has 260 calories, 4g of sugars and 460mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2087412, record updated Dec 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087412, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695083101
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 71% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.8 g | 71% |
| Sodium | 362 mg | 490 mg | 22% |
| Protein | 9.5 g | 10 g | 46% |
| Calories | 205 | 231 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other parmesan in this aisle
67 of the 4,401 frozen appetizers and hors d'oeuvres products are named parmesan. Per 100 g their median is 224 calories, 447 mg of sodium and 9.7 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage & Cheese Creamy Egg Custard with Monterey Jack Cheese, Onions, Red and Green Bell Peppers, Pork Sausage Crumbles, and Parmesan Cheese Egg Bites SIGNATURE SELECT | 286 mg | 182 |
| Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese, Feta Cheese ARCHER FARMS | 273 mg | 182 |
| Uncured Pepperoni & Cheese Chicken Breast & Parmesan Poppers REAL GOOD | 271 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED SODIUM LOW FAT MOZZARELLA (LOW FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, MODIFIED FOOD STARCH*, POTASSIUM CHLORIDE*, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, SUGAR, 2% OR LESS OF FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, SALT, EGG YOLKS, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, GARLIC, DRIED GARLIC, SPICES, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), DRIED ONIONS, SOY LECITHIN, MALTODEXTRIN, WHEY, METHYLCELLULOSE, POTASSIUM CHLORIDE, SPICE, CITRIC ACID, SOYBEAN OIL, SOY FLOUR, EGG WHITE.
The statement lists 31 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Niacin. Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2087412).
More Lean Pockets frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Pockets Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches?
260 per 1 sandwich (127g) serving, and 205 per 100 g.
How much sodium is in Lean Pockets Four Cheese Pizza with Parmesan, Fontina, Low Fat Mozzarella & Reduced Fat Provolone with Tomato Sauce in a Baked Garlic & Herb Seasoned Crust Sandwiches?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov