Lean Pockets · Frozen Appetizers and Hors D'oeuvres
Spinach Artichoke White Meat Chicken with Seasoned Crust
One piece (127g) serving of Spinach Artichoke White Meat Chicken with Seasoned Crust by Lean Pockets has 240 calories, 3g of sugars and 540mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2265397, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2265397, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695083262
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 61% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 61% |
| Sodium | 425 mg | 490 mg | 36% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 189 | 231 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other crust in this aisle
148 of the 4,401 frozen appetizers and hors d'oeuvres products are named crust. Per 100 g their median is 239 calories, 425 mg of sodium and 8.3 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunbutter & Grape Jelly Crustless Sandwiches GOOD & GATHER | 333 mg | 351 |
| Gorton's, Potato Crusted Cod Bites Seafood Appetizers GORTON'S | 318 mg | 212 |
| Roasted Vegetable & 4 Cheese Blend Crispy Cauliflower Crust Stuffed Bites with An Authentic Italian Blend of Roasted Tomatoes, Peppers, Eggplant and Zucchini with a Creamy 4 Cheese Blend Stuffed Cauliflower Bites VEGGIES MADE GREAT | 318 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crust", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), ARTICHOKES (ARTICHOKES, CITRIC ACID, ASCORBIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH* CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), SPINACH, YELLOW CORN FLOUR, 2% OR LESS OF MODIFIED OAT PRODUCT, PASTRY MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), SUGAR, MODIFIED FOOD STARCH, SALT, SEASONING (WHOLE GRAIN BREAD CRUMB [WHOLE WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], DRIED GARLIC, DRIED CARROT, SPICE, PAPRIKA, SALT, RED BELL PEPPER, SPINACH POWDER, SUGAR, SOYBEAN OIL, CITRIC ACID), PALM OIL (PALM OIL, CITRIC ACID), FRACTIONATED PALM OIL, SKIM MILK, BUTTERMILK POWDER, SOYBEAN OIL, WHEY, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), SOY LECITHIN, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, SEASONING (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR [CONTAINS MILK]), YEAST EXTRACT, COLOR ADDED, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), XANTHAN GUM, SPICES, SOY FLOUR, EGG WHITE.
The statement lists 37 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour [niacin, Reduced Iron. Its own allergen line reads: "Contains MILK]), YEAST EXTRACT, COLOR ADDED, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), XANTHAN GUM, SPICES, SOY FLOUR, EGG WHITE". For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2265397).
More Lean Pockets frozen appetizers and hors d'oeuvres
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lean Pockets Spinach Artichoke White Meat Chicken with Seasoned Crust?
240 per 1 piece (127g) serving, and 189 per 100 g.
How much sodium is in Lean Pockets Spinach Artichoke White Meat Chicken with Seasoned Crust?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov