Real Food From the Ground Up · Chips, Pretzels and Snacks
Sea Salt Butternut Squash Stalks Puffed Veggie Snack
A about 24 stalks (28g) serving of Sea Salt Butternut Squash Stalks Puffed Veggie Snack by Real Food From the Ground Up has 140 calories, less than 1g of sugars and 220mg of sodium, as submitted by Earthly Treats, LLC to USDA (FoodData Central 2604050, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604050, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earthly Treats, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810571030470
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 786 mg | 607 mg | 70% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 500 | 500 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other veggie in this aisle
337 of the 10,242 chips, pretzels and snacks products are named veggie. Per 100 g their median is 464 calories, 750 mg of sodium and 3.6 g of protein; 187 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sensible Portions, Veggie Puffs SENSIBLE PORTIONS | 607 mg | 500 |
| Sea Salt Veggie Chips SIMPLE TRUTH | 607 mg | 500 |
| Lightly Salted Greens & Beans with Yellow Corn, Green Peas & Yellow Peas Veggie Crisps POPCORNERS | 607 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA, SUNFLOWER OIL, BUTTERNUT SQUASH, RICE, WHOLE GRAIN BROWN RICE, SORGHUM, SEA SALT, PAPRIKA, GARLIC, PARSLEY, CELERY SEED, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CINNAMON
The statement lists 13 ingredients at the top level, beginning with Cassava, Sunflower Oil, Butternut Squash. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Earthly Treats, LLC submitted to USDA (FoodData Central 2604050).
More Real Food From the Ground Up chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nacho Flavor Cauliflower Tortilla Chips | 500 | 3.57 g | 482 mg |
| Sea Salt Cauliflower Stalks Puffed Veggie Snack | 500 | 3.57 g | 643 mg |
| Sea Salt Cauliflower Tortilla Chips | 500 | 3.57 g | 482 mg |
| Sea Salt Butternut Squash Tortilla Chips | 500 | 3.57 g | 607 mg |
| Sea Salt Cauliflower Potato Chips | 464 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Food From the Ground Up Sea Salt Butternut Squash Stalks Puffed Veggie Snack?
140 per about 24 stalks (28g) serving, and 500 per 100 g.
How much sodium is in Real Food From the Ground Up Sea Salt Butternut Squash Stalks Puffed Veggie Snack?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earthly Treats, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov