Branded Food · GO RAW

Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper

According to USDA FoodData Central (FDC ID 2653326, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

643
Calorieshigh density
28.6g
Proteinhigh · 57% DV
14.3g
Carbsmoderate · 5% DV
57.1g
Fathigh · 73% DV
643 calories per 100g

Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper contains 643 calories per 100g according to USDA FoodData Central. It has 28.6g of protein, 57.1g of fat, and 14.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 93% of USDA whole foods

The verdict

Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper is a protein standout, richer in protein than 93% of USDA whole foods.

28.6g
protein per 100g
Top 7%
protein vs USDA whole foods
643
calories per 100g
14.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper by GO RAW contains 643 calories per 100g, according to the USDA FoodData Central database. It provides 28.6g of protein, 57.1g of fat, and 14.3g of carbohydrates per 100g. Dietary fiber: 14.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper is catalogued there as FDC ID 2653326, a branded food entry from GO RAW. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 51% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (79% DV).

Note: at 1500mg per 100g (65% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 643 % Daily Value* Total Fat 57g 73% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 0mg 0% Sodium 1500mg 65% Total Carbohydrate 14g 5% Dietary Fiber 14g 51% Total Sugars 0g Includes 0g Added Sugars 0% Protein 29g Vitamin D 0mcg 0% Calcium 114mg 9% Iron 14mg 79% Potassium 543mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

643
Calories per 100g

643 kcal = 32% of FDA 2,000 kcal Daily Value

0%100%32of 2,000 kcal
643 kcal = 32% of FDA 2,000 kcal Daily Value
P: 28.6gF: 57.1gC: 14.3g
28.6g
Protein
57% DV
57.1g
Total Fat
73% DV
14.3g
Carbs
5% DV
14.3g
Fiber
51% DV
1500mg
Sodium
65% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper ranks on protein

Its 28.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 7% higher than 93% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.3 G
5%
Energy 643 KCAL
Fiber, total dietary 14.3 G
51%
Protein 28.6 G
57%
Total Sugars 0.00 G
Total lipid (fat) 57.1 G
73%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG
9%
Iron, Fe 14 MG
79%
Potassium, K 543 MG
12%
Sodium, Na 1500 MG
65%
Copper, Cu 1 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G

Key takeaways

  • Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper delivers 28.6g of protein per 100g, more than 93% of USDA whole foods. See the protein ranking
  • It carries 643 calories per 100g.
  • Its standout micronutrient is iron, fe, at 79% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper contains 643 calories per 100g. It has 28.6g of protein, 57.1g of fat, and 14.3g of carbohydrates.
What are the macros in Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper? ▼
Per 100g, Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper has 28.6g protein (18% of calories), 57.1g fat, and 14.3g carbs. Fiber: 14.3g.
How much sodium is in Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper contains 1500mg of sodium per 100g, which is 65% of the recommended daily limit (2,300mg).
Is Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper high in fiber? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper contains 14.3g of dietary fiber per 100g, which is 51% of the daily recommended value (28g). This is considered a good source of fiber.
Is Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper keto-friendly? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper has 14.3g of carbs per 100g (9% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper good for a diet? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper has 643 calories per 100g. With 28.6g of protein, it can help with satiety. Fat content: 57.1g. Contains 14.3g fiber which aids digestion.
What vitamins and minerals are in Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper is notably rich in Iron, Fe (79% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper compare to other foods? ▼
Go Raw Sea Salt & Cracked Pepper Organic Sprouted Seed Salad Toppers, Sea Salt & Cracked Pepper provides 643 calories and 28.6g protein per 100g. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2653326) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.