Fitjoy · Chips, Pretzels and Snacks
Sea Salt Grain Free Pretzels
A 28g serving of Sea Salt Grain Free Pretzels by Fitjoy has 120 calories, 0g of sugars and 220mg of sodium, as submitted by FitJoy Nutrition, LLC to USDA (FoodData Central 2664269, record updated May 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664269, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FitJoy Nutrition, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812541030145
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 73% carbohydrate, 23% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 786 mg | 607 mg | 70% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 429 | 500 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 140 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Wheat Low Fat Braided Twists Pretzels FOOD CLUB | 607 mg | 393 |
| Braided Twists Pretzels, Honey Wheat UTZ | 607 mg | 429 |
| Low Fat Tug of Wheat Pretzels, Honey Wheat Braids THE FRESH MARKET | 607 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN
The statement lists 10 ingredients at the top level, beginning with Cassava Flour, Potato Starch, Chickpea Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 7, 2022), not the label on the shelf today.
Source: the ingredient statement FitJoy Nutrition, LLC submitted to USDA (FoodData Central 2664269).
More Fitjoy chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegan White Cheddar Flavored Grain Free Pretzels | 429 | 3.57 g | 536 mg |
| Tangy Dijon Mustard Grain Free Pretzels | 429 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitjoy Sea Salt Grain Free Pretzels?
120 per 28g serving, and 429 per 100 g.
How much sodium is in Fitjoy Sea Salt Grain Free Pretzels?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FitJoy Nutrition, LLC submitted to USDA, last updated May 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov