Lay's · Chips, Pretzels and Snacks
Sea Salt Potato & Veggie Snacks
A 28g serving of Sea Salt Potato & Veggie Snacks by Lay's has 150 calories, less than 1g of sugars and 180mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672537, record updated Oct 25, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672537, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400727020
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other veggie in this aisle
337 of the 10,242 chips, pretzels and snacks products are named veggie. Per 100 g their median is 464 calories, 750 mg of sodium and 3.6 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crispy, Potato/veggie Snacks GOOD NATURED SELECTS | 512 mg | 512 |
| Veggie & Whole Grain Snacks, Spring Herb & Parmesan SUN CHIPS | 500 mg | 500 |
| Rice, Peas, Black Beans Veggie Crisps, Rice, Peas OFF THE EATEN PATH | 500 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR CORN OIL, WHOLE CHICKPEA FLOUR, WHOLE YELLOW PEA FLOUR, CORN FLOUR, DRIED POTATOES, SEA SALT, SPINACH POWDER, TOMATO POWDER, BEET POWDER, ANNATTO EXTRACTS, AND TURMERIC EXTRACTS.
The statement lists 12 ingredients at the top level, beginning with Potato Starch, Sunflower Oil And/or Canola Oil And/or Corn Oil, Whole Chickpea Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672537).
More Lay's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potato Chips, Milk Chocolate Covered | 536 | 42.86 g | 339 mg |
| Kettle Cooked | 536 | 3.57 g | 464 mg |
| Kettle Cooked Potato Chips, Spicy Chili & Cheese | 536 | 3.57 g | 500 mg |
| Lay's, Potato Chips, Chipotle Ranch | 536 | 3.57 g | 571 mg |
| Lay's, Kettle Cooked Potato Chips, Olive Oil & Herbs | 536 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lay's Sea Salt Potato & Veggie Snacks?
150 per 28g serving, and 536 per 100 g.
How much sodium is in Lay's Sea Salt Potato & Veggie Snacks?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 25, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov