Branded Food · GOOD HEALTH

Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws

According to USDA FoodData Central (FDC ID 2508643, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

571
Calorieshigh density
3.6g
Proteinmoderate · 7% DV
64.3g
Carbshigh · 23% DV
32.1g
Fathigh · 41% DV
571 calories per 100g

Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws contains 571 calories per 100g according to USDA FoodData Central. It has 3.6g of protein, 32.1g of fat, and 64.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws carries 3.6g of protein per 100g, more than 31% of USDA whole foods.

3.6g
protein per 100g
Top 69%
protein vs USDA whole foods
571
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws by GOOD HEALTH contains 571 calories per 100g, according to the USDA FoodData Central database. It provides 3.6g of protein, 32.1g of fat, and 64.3g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws is catalogued there as FDC ID 2508643, a branded food entry from GOOD HEALTH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws is a carbohydrate-dense food that can serve as a quick energy source.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1036mg per 100g (45% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 571 % Daily Value* Total Fat 32g 41% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 1036mg 45% Total Carbohydrate 64g 23% Dietary Fiber 4g 13% Total Sugars 0g Includes 0g Added Sugars 0% Protein 4g Vitamin D 14mcg 70% Calcium 0mg 0% Iron 1mg 4% Potassium 679mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

571
Calories per 100g

571 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
571 kcal = 29% of FDA 2,000 kcal Daily Value
P: 3.6gF: 32.1gC: 64.3g
3.6g
Protein
7% DV
32.1g
Total Fat
41% DV
64.3g
Carbs
23% DV
3.6g
Fiber
13% DV
1036mg
Sodium
45% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws ranks on protein

Its 3.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.3 G
23%
Energy 571 KCAL
Fiber, total dietary 3.6 G
13%
Protein 3.6 G
7%
Total Sugars 0.00 G
Total lipid (fat) 32.1 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
4%
Potassium, K 679 MG
14%
Sodium, Na 1036 MG
45%
Vitamin D (D2 + D3), International Units 14 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws delivers 3.6g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 571 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws contains 571 calories per 100g. It has 3.6g of protein, 32.1g of fat, and 64.3g of carbohydrates.
What are the macros in Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws? ▼
Per 100g, Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws has 3.6g protein (3% of calories), 32.1g fat, and 64.3g carbs. Fiber: 3.6g.
How much sodium is in Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws contains 1036mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).
Is Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws high in fiber? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws keto-friendly? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws has 64.3g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws good for a diet? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws has 571 calories per 100g. Fat content: 32.1g. Contains 3.6g fiber which aids digestion.
How does Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws compare to other foods? ▼
Good Health Sea Salted Veggie Straws Potato Based Snack, Sea Salted Veggie Straws provides 571 calories and 3.6g protein per 100g. That is 160 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508643) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.