Freskot · Frozen Dinners and Entrees
Seafood Risotto
A 1/2 package (156g) serving of Seafood Risotto by Freskot has 180 calories, 0g of sugars and 760mg of sodium, as submitted by KONTOVEROS SA - FRESKOT to USDA (FoodData Central 2076861, record updated Nov 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076861, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KONTOVEROS SA - FRESKOT submitted to USDA, for the declared 156g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 5205076002490
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 41% carbohydrate, 29% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 490 mg | 296 mg | 90% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other risotto in this aisle
33 of the 4,995 frozen dinners and entrees products are named risotto. Per 100 g their median is 119 calories, 274 mg of sodium and 3.9 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp a La King Risotto with Peppers Oven Kits HOME CHEF | 385 mg | 107 |
| Risotto with Mushrooms, White Wine and Parmesan Cheese CHEF RAMSAY | 385 mg | 113 |
| Martha Stewart Kitchen Porcini Mushroom Risotto, 20 Oz MARTHA STEWART KITCHEN | 372 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.
The statement lists 20 ingredients at the top level, beginning with Rice, Water, Arrow Squid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2018), not the label on the shelf today.
Source: the ingredient statement KONTOVEROS SA - FRESKOT submitted to USDA (FoodData Central 2076861).
Questions about this product
How many calories are in Freskot Seafood Risotto?
180 per 1/2 package (156g) serving, and 115 per 100 g.
How much sodium is in Freskot Seafood Risotto?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KONTOVEROS SA - FRESKOT submitted to USDA, last updated Nov 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov