Good & Delish · Prepared Subs and Sandwiches
Seafood Salad Deli Sandwich
One serving (126.1g) serving of Seafood Salad Deli Sandwich by Good & Delish has 260 calories, 5g of sugars and 690mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 1928319, record updated Jun 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 1928319, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 126.1g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022857285
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 76% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 48% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.5 g | 76% |
| Sodium | 547 mg | 594 mg | 39% |
| Protein | 7.1 g | 13 g | 4% |
| Calories | 206 | 220 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich WILD OATS MARKETPLACE | 437 mg | 155 |
| Cranberry Almond Chicken Salad On Cranberry Wild Rice Bread Sandwich ARCHER FARMS | 432 mg | 263 |
| Pesto Mozzarella Caprese Sandwich TASTE OF INSPIRATIONS | 430 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): SEAFOOD SALAD (FISH PROTEIN (POLLOCK, COD, PACIFIC WHITING), WATER, SUGAR, WHEAT STARCH, POTATO STARCH, TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, KING CRAB MEAT, NATURAL AND ARTIFICIAL CRAB FLAVOR, SORBITOL, CARRAGEENAN, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SODIUM TRIPOLYSPOSPHATE, COLOR ADDED SALT, CARMINE, PAPRIKA OLEORESIN, MODIFIED CORN STARCH, SOY LECITHIN), MAYONNAISE (VEGETABLE OIL (SOYBEAN, CANOLA), VINEGAR, EGG YOLK, WATER, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), MULTI GRAIN BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, OATS, FLAX SEEDS, SESAME SEEDS, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZO DICARBONAMIDE YEAST), LETTUCE, TOMATO.
The statement lists 3 ingredients at the top level, beginning with Seafood Salad (fish Protein (pollock, Cod, Pacific Whiting). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2021), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 1928319).
More Good & Delish prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salad On Walnut Cranberry Bread | 204 | 4.93 g | 289 mg |
| Turkey & Swiss W/ Herb Dijon Mayo Sandwiches | 209 | 3.72 g | 628 mg |
| Ham and Cheese Pita | 209 | 2.36 g | 764 mg |
| Chicken Salad On Walnut Raisin Cranberry Bread | 211 | 3.96 g | 370 mg |
| Turkey & Havarati Sourdough | 200 | 1.91 g | 563 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish Seafood Salad Deli Sandwich?
260 per 1 serving (126.1g) serving, and 206 per 100 g.
How much sodium is in Good & Delish Seafood Salad Deli Sandwich?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jun 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov