Birds Eye · Frozen vegetables
Seasoned Asian Medley
A 3/4 cup (77g) serving of Seasoned Asian Medley by Birds Eye has 50 calories, 4g of sugars and 280mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2112934, record updated Apr 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112934, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017529
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 90% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 65% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.2 g | 2.4 g | 90% |
| Sodium | 364 mg | 24 mg | 97% |
| Protein | 1.3 g | 2.4 g | 30% |
| Calories | 65 | 43 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other asian in this aisle
32 of the 3,720 frozen vegetables products are named asian. Per 100 g their median is 50 calories, 200 mg of sodium and 2.4 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Steamable Asian Style Medley Harris-Teeter Inc. | 280 mg | 54 |
| Asian Style Medley with Seasoning GIANT EAGLE | 280 mg | 54 |
| Asian Blend Seasoned Vegetables Medley of Cut Broccoli, Carrots, Baby Cob Corn and Sugar Snap Peas with An Asian Seasoning @EASE | 280 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asian", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, BROCCOLI, BABY COB CORN, SUGAR SNAP PEAS, 2% OR LESS: SOYBEAN OIL, SALT, SUGAR, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE.
The statement lists 11 ingredients at the top level, beginning with Carrots, Broccoli, Baby Cob Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2112934).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Savory Herb Riced Cauliflower | 65 | 2.42 g | 403 mg |
| Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame in a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains | 65 | 1.09 g | 101 mg |
| Gold & White Corn, Carrots & Asparagus | 66 | 4.4 g | 16 mg |
| Fresh Frozen Vegetables | 67 | 5.56 g | 22 mg |
| Sesame Garlic Broccoli, Cauliflower, Edamame, Carrots, Red Bell Peppers, and Celery with a Sweet Sesame Garlic Stir-fry Veggies & Sauce | 67 | 4.81 g | 346 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Seasoned Asian Medley?
50 per 3/4 cup (77g) serving, and 65 per 100 g.
How much sodium is in Birds Eye Seasoned Asian Medley?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov