Giant Eagle · Frozen vegetables
Seasoned Garden Medley
A 3/4 cup (125g) serving of Seasoned Garden Medley by Giant Eagle has 70 calories, 3g of sugars and 200mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2144261, record updated Jul 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2144261, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491679
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 51% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 82% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 51% |
| Sodium | 160 mg | 24 mg | 88% |
| Protein | 1.6 g | 2.4 g | 31% |
| Calories | 56 | 43 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other garden in this aisle
36 of the 3,720 frozen vegetables products are named garden. Per 100 g their median is 71 calories, 59 mg of sodium and 2.4 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Peas CASCADIAN FARM | 112 mg | 82 |
| Coloma Frozen Foods, Green Garden Peas COLOMA FROZEN FOODS | 88 mg | 82 |
| Garden Green Peas YEREK PREMIUM | 88 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "garden", one per barcode.
What is in it
Ingredients (as submitted): SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF: FLAXSEED, GARLIC, MODIFIED CORNSTARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.
The statement lists 14 ingredients at the top level, beginning with Sugar Snap Peas, Roasted Red Potatoes, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2144261).
More Giant Eagle frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stew Vegetables | 56 | 2.5 g | 38 mg |
| All Natural Sweet Green Peas and Carrots Fresh Frozen Vegetables | 56 | 4.44 g | 22 mg |
| Mixed Vegetables Carrots, Corn, Green Beans, Sweet Green Peas | 56 | 4.44 g | 17 mg |
| Brussels Sprouts with Butter Sauce | 55 | 4.55 g | 309 mg |
| Broccoli with Cheese Sauce Fresh Frozen Vegetables | 55 | 1.82 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Seasoned Garden Medley?
70 per 3/4 cup (125g) serving, and 56 per 100 g.
How much sodium is in Giant Eagle Seasoned Garden Medley?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov