Birds Eye · Frozen vegetables
Seasoned Teriyaki Broccoli
A 85g serving of Seasoned Teriyaki Broccoli by Birds Eye has 50 calories, 3g of sugars and 460mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2674125, record updated Oct 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674125, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015723
- Category
- Frozen vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 64% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 64% |
| Sodium | 541 mg | 24 mg | 99% |
| Protein | 2.4 g | 2.4 g | 44% |
| Calories | 59 | 43 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other broccoli in this aisle
669 of the 3,720 frozen vegetables products are named broccoli. Per 100 g their median is 34 calories, 24 mg of sodium and 2.4 g of protein; 664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauced Broccoli & Zesty Cheese Sauce GREEN GIANT | 404 mg | 55 |
| Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots Frozen Veg PICTSWEET FARMS | 404 mg | 74 |
| Southwestern Style Broccoli Seasoned Air Fryer HANOVER | 376 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, 2% OR LESS OF SOYBEAN OIL, BROWN SUGAR, DEHYDRATED SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), SUGAR, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, ONION POWDER, WHITE DISTILLED VINEGAR, YEAST EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Broccoli, 2% or Less of Soybean Oil, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2674125).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stew Blend | 59 | 3.53 g | 53 mg |
| Ultimate Petite Mixed Vegetables Petite Peas, Early Harvest Petite Corn, Petite Green Beans, Julienne Carrots | 59 | 4.71 g | 18 mg |
| Birds Eye, Stir-fry Vegetables | 60 | 2.67 g | 20 mg |
| Vegetables For Soup | 57 | 3.41 g | 51 mg |
| Birds Eye, Steamfresh, Tuscan Vegetables with Marinara Sauce | 57 | 4.92 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Seasoned Teriyaki Broccoli?
50 per 85g serving, and 59 per 100 g.
How much sodium is in Birds Eye Seasoned Teriyaki Broccoli?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov