Simple Mills · Cookies and Biscuits
Seed & Nut Flour Mint Chocolate Sweet Thins
A 12 thins (30g) serving of Seed & Nut Flour Mint Chocolate Sweet Thins by Simple Mills has 140 calories, 7g of sugars and 95mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 2584367, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2584367, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005674
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 22% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 32.1 g | 22% |
| Sodium | 317 mg | 300 mg | 55% |
| Protein | 10 g | 5 g | 91% |
| Calories | 467 | 464 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other thins in this aisle
209 of the 13,787 cookies and biscuits products are named thins. Per 100 g their median is 467 calories, 403 mg of sodium and 5.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuxedos Thins Chocolate Sandwich Cookies SIGNATURE SELECT | 250 mg | 469 |
| Chocolate Sandwich Thins with Vanilla Creme ESSENTIAL EVERYDAY | 250 mg | 469 |
| Nabisco Oreo Thins Bites Fudged Dipped Sandwich Cookies, 1 Oz, 20 Count OREO | 250 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "thins", one per barcode.
What is in it
Ingredients (as submitted): SEED & NUT FLOUR BLEND (WATERMELON, CASHEW, SUNFLOWER, FLAX), COCONUT SUGAR, TAPIOCA STARCH, ARROWROOT, COCOA BUTTER, DUTCH COCOA POWDER, COCOA EXTRACT, BAKING SODA, ROSEMARY EXTRACT (FOR FRESHNESS), SEA SALT, PEPPERMINT EXTRACT, CREAM OF TARTAR
The statement lists 12 ingredients at the top level, beginning with Seed & Nut Flour Blend (watermelon, Cashew, Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 2584367).
More Simple Mills cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Brownie Seed & Nut Flour Sweet Thins | 467 | 23.33 g | 317 mg |
| Honey Cinnamon Seed & Nut Flour Sweet Thins | 467 | 23.33 g | 333 mg |
| Chocolate Chip Cookie Almond Flour Mix | 455 | 36.36 g | 341 mg |
| Snickerdoodle Almond Flour Soft Baked Cookies | 500 | 27.27 g | 432 mg |
| Peanut Butter Soft Baked Almond Flour Cookies | 500 | 25 g | 708 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Mills Seed & Nut Flour Mint Chocolate Sweet Thins?
140 per 12 thins (30g) serving, and 467 per 100 g.
How much sodium is in Simple Mills Seed & Nut Flour Mint Chocolate Sweet Thins?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov