Highland Baking Company Inc. · Breads and Buns
Seeded Cocktail Rye Bread
A 1.2 oz (34g) serving of Seeded Cocktail Rye Bread by Highland Baking Company Inc. has 90 calories, less than 1g of sugars and 240mg of sodium, as submitted by Highland Baking Company Inc. to USDA (FoodData Central 2417642, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417642, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Highland Baking Company Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014133007409
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 81% carbohydrate, 5% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 4.7 g | 31% |
| Sodium | 706 mg | 464 mg | 92% |
| Protein | 8.8 g | 8.9 g | 48% |
| Calories | 265 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Udi's, Gluten Free White Sandwich Bread UDI'S | 564 mg | 295 |
| The Bakery, Irish Soda Bread THE BAKERY | 564 mg | 345 |
| Artisan Style Bread STATER BROS. | 564 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, RYE FLOUR, RYE CHOPS, CARAWAY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES, ASCORBIC ACID (VITAMIN C). L-CYSTEINE HYDROCHLORIDE, ONION, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE) SUGAR, SALT, SOYBEAN OIL, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR,
The statement lists 19 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Highland Baking Company Inc. submitted to USDA (FoodData Central 2417642).
Questions about this product
How many calories are in Highland Baking Company Inc. Seeded Cocktail Rye Bread?
90 per 1.2 oz (34g) serving, and 265 per 100 g.
How much sodium is in Highland Baking Company Inc. Seeded Cocktail Rye Bread?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Highland Baking Company Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov