Schwebel's · Breads and Buns
Seeded Multigrain Whole Grains Bread
One slice (45g) serving of Seeded Multigrain Whole Grains Bread by Schwebel's has 120 calories, 4g of sugars and 210mg of sodium, as submitted by Schwebel Baking Company to USDA (FoodData Central 2160390, record updated Aug 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160390, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schwebel Baking Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071319002153
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 83% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 67% carbohydrate, 16% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 4.7 g | 83% |
| Sodium | 467 mg | 464 mg | 52% |
| Protein | 11.1 g | 8.9 g | 83% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,403 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Breadsticks PUBLIX | 373 mg | 294 |
| Oat & Honey Bread NATURE'S PROMISE | 372 mg | 233 |
| Multi-seed Bread, Multi-seed SIMPLE TRUTH | 372 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, OATS, FLAXMEAL, GOLDEN FLAX, SUNFLOWER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, WHITE WHEAT, OAT FLOUR, BARLEY, WHEAT BRAN, CORN, MILLET, AMARANTH, SOYBEAN OIL, SALT, MOLASSES, VINEGAR, RAISIN JUICE CONCENTRATE, CALCIUM SULFATE, WHEAT FLOUR, INULIN, IRON, FOLIC ACID, SOY LECITHIN.
The statement lists 28 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2020), not the label on the shelf today.
Source: the ingredient statement Schwebel Baking Company submitted to USDA (FoodData Central 2160390).
More Schwebel's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 'taliano Sliced Italian Bread | 267 | 3.33 g | 467 mg |
| Wheat Sliced 'taliano Italian Bread | 267 | 3.33 g | 417 mg |
| Sliced Italian Bread with Sesame Seeds | 265 | 2.94 g | 471 mg |
| Giant Enriched Bread | 269 | 7.69 g | 500 mg |
| Honey Hot Dog Buns | 263 | 5.26 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schwebel's Seeded Multigrain Whole Grains Bread?
120 per 1 slice (45g) serving, and 267 per 100 g.
How much sodium is in Schwebel's Seeded Multigrain Whole Grains Bread?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schwebel Baking Company submitted to USDA, last updated Aug 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov