Lieber's · Chocolate
Semi - Sweet Sugar Free Chocolate
A 2 squares (16g) serving of Semi - Sweet Sugar Free Chocolate by Lieber's has 100 calories, 0g of sugars and 10mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2412718, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412718, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 16g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 043427196550
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, none of the 9,187 chocolate products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 47.5 g | 0% |
| Sodium | 62 mg | 77 mg | 37% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 594 | 514 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other semi in this aisle
33 of the 9,187 chocolate products are named semi. Per 100 g their median is 514 calories, 0 mg of sodium and 5.9 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peppermint Semi-sweet and White Chocolate Topped with Peppermint Sprinkles Bark MAUD BORUP | 48 mg | 524 |
| Toasted Almonds On 61% Semisweet Chocolate KAKAO CHOCOLATE | 43 mg | 514 |
| Semi Sweet Guittard Chocolate HARMONS | 38 mg | 552 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "semi", one per barcode.
What is in it
Ingredients (as submitted): MALTITOL, PANTIALLY HYDRONATED PALM KERNEL, COCOA POWDER, SOY LECHTIN.
The statement lists 4 ingredients at the top level, beginning with Maltitol, Pantially Hydronated Palm Kernel, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2412718).
More Lieber's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Colored Decorating Bar | 562 | 62.5 g | 0 mg |
| Lieber's Decorating Chips, 9 Oz | 556 | 66.67 g | 0 mg |
| Bittersweet Chocolate | 550 | 40 g | 0 mg |
| Dairy Chocolate Chips | 533 | 60 g | 100 mg |
| Chocolate Non Pareils | 500 | 50 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Semi - Sweet Sugar Free Chocolate?
100 per 2 squares (16g) serving, and 594 per 100 g.
How much sodium is in Lieber's Semi - Sweet Sugar Free Chocolate?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov