Wegmans · Frozen Dinners and Entrees
Sesame Chicken Breaded Dark Meat Chicken with Sesame Sauce
One cup (140g) serving of Sesame Chicken Breaded Dark Meat Chicken with Sesame Sauce by Wegmans has 210 calories, 13g of sugars and 580mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2463763, record updated Mar 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463763, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789051205
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 38% carbohydrate, 27% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 1.9 g | 97% |
| Sodium | 414 mg | 296 mg | 81% |
| Protein | 12.1 g | 6.5 g | 93% |
| Calories | 150 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,440 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmigiana Breaded White Meat Chicken Breast Smothered in Vine-ripened Tomato Sauce Topped with Mozzarella & Parmesan High Protein Meal Starter MICHAEL ANGELO'S | 331 mg | 132 |
| Lasagna with Meat Sauce LAROSA'S | 330 mg | 141 |
| Chicken Enchiladas Corn Tortillas Filled with White Meat Chicken & Vegetables, with Seasoned Rice, Beans, Peppers and Jalapeno Cream Sauce STOUFFER'S | 330 mg | 137 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BATTERED AND BREADED CHICKEN DARK MEAT STRIPS (CHICKEN MEAT [CHICKEN MEAT, WATER, SALT], WATER, GLUTEN FREE ALL PURPOSE FLOUR [GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR], WHOLE EGG [WHOLE EGG, CITRIC ACID* {ADDED TO PRESERVE COLOR}, WATER], CORN STARCH, SALT, WHITE PEPPER), SESAME SAUCE (GINGER JUICE [WATER, GINGER, ORANGE, PEPPERCORN, LEMON, DRY CHILI PEPPER], SUGAR, RICE VINEGAR*, DOUBLE FLAVORED SAUCE [GLUTEN FREE SOY SAUCE {WATER, SOYBEANS, RICE, SALT}, SUGAR, WATER, RICE VINEGAR*, SALT, LIME JUICE, MOLASSES, GINGER PUREE, MUSHROOM POWDER {MALTODEXTRIN, MUSHROOM EXTRACT, SALT}, CARAMEL COLOR, CORN STARCH, GLUCONO DELTA LACTONE*, SHIITAKE EXTRACT {MALTODEXTRIN, SHIITAKE EXTRACT), YEAST EXTRACT {YEAST EXTRACT, SALT}, CITRIC ACID, ONION POWDER], SHERRY COOKING WINE [WINE, SALT], MOLASSES, CORN STARCH, SESAME SEEDS, GARLIC POWDER, ONION POWDER).
The statement lists 2 ingredients at the top level, beginning with Battered and Breaded Chicken Dark Meat Strips (chicken Meat [chicken Meat, Water, Salt]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 2, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2463763).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Smooth Marinara Sauce Lasagna | 150 | 3.52 g | 308 mg |
| Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce | 150 | 11.43 g | 450 mg |
| Meat Lasagna Layers of Creamy Ricotta & Part-skim Mozzarella Cheese with Hearty Meat Sauce | 150 | 3.52 g | 423 mg |
| Black Bean Enchilito Meal | 149 | 0.78 g | 306 mg |
| Bbq Seasoned Pulled Pork Meal | 151 | 7.67 g | 266 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Sesame Chicken Breaded Dark Meat Chicken with Sesame Sauce?
210 per 1 cup (140g) serving, and 150 per 100 g.
How much sodium is in Wegmans Sesame Chicken Breaded Dark Meat Chicken with Sesame Sauce?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov