Branded Food · SIMPLY ORGANIC

Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger

According to USDA FoodData Central (FDC ID 2199037, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

417
Calorieshigh density
16.7g
Proteinhigh · 33% DV
33.3g
Carbsgood source · 12% DV
25.0g
Fathigh · 32% DV
417 calories per 100g

Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger contains 417 calories per 100g according to USDA FoodData Central. It has 16.7g of protein, 25.0g of fat, and 33.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger is fiber-rich, with 16.7g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
417
calories per 100g
16.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger by SIMPLY ORGANIC contains 417 calories per 100g, according to the USDA FoodData Central database. It provides 16.7g of protein, 25.0g of fat, and 33.3g of carbohydrates per 100g. Dietary fiber: 16.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger is catalogued there as FDC ID 2199037, a branded food entry from SIMPLY ORGANIC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 60% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (33% DV).

Note: at 3833mg per 100g (167% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 417 % Daily Value* Total Fat 25g 32% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3833mg 167% Total Carbohydrate 33g 12% Dietary Fiber 17g 60% Total Sugars 17g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 6mg 33% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

417
Calories per 100g

417 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
417 kcal = 21% of FDA 2,000 kcal Daily Value
P: 16.7gF: 25.0gC: 33.3g
16.7g
Protein
33% DV
25.0g
Total Fat
32% DV
33.3g
Carbs
12% DV
16.7g
Fiber
60% DV
16.7g
Sugar
no FDA DV
3833mg
Sodium
167% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.3 G
12%
Energy 417 KCAL
Fiber, total dietary 16.7 G
60%
Protein 16.7 G
33%
Total Sugars 16.7 G
Total lipid (fat) 25.0 G
32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 6 MG
33%
Sodium, Na 3833 MG
167%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger delivers 16.7g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 417 calories per 100g.
  • Its standout micronutrient is iron, fe, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger contains 417 calories per 100g. It has 16.7g of protein, 25.0g of fat, and 33.3g of carbohydrates.
What are the macros in Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger? ▼
Per 100g, Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger has 16.7g protein (16% of calories), 25.0g fat, and 33.3g carbs. Fiber: 16.7g. Sugar: 16.7g.
How much sodium is in Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger contains 3833mg of sodium per 100g, which is 167% of the recommended daily limit (2,300mg).
Is Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger high in fiber? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger contains 16.7g of dietary fiber per 100g, which is 60% of the daily recommended value (28g). This is considered a good source of fiber.
Is Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger keto-friendly? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger has 33.3g of carbs per 100g (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger good for a diet? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger has 417 calories per 100g. With 16.7g of protein, it can help with satiety. Fat content: 25.0g. Contains 16.7g fiber which aids digestion.
What vitamins and minerals are in Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger is notably rich in Iron, Fe (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger compare to other foods? ▼
Simply Organic Sesame Ginger Organic Vegetable Seasoning Mix, Sesame Ginger provides 417 calories and 16.7g protein per 100g. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2199037) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.