Old Mill Bread · Breads and Buns
Seven Grain
A 1.8 oz (50g) serving of Seven Grain by Old Mill Bread has 120 calories, 3g of sugars and 180mg of sodium, as submitted by Old Mill Bread Company, Inc. to USDA (FoodData Central 2014231, record updated Nov 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014231, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Old Mill Bread Company, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664541000037
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 61% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6 g | 4.7 g | 61% |
| Sodium | 360 mg | 464 mg | 18% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 240 | 267 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, HONEY, RYE FLAKES, BARLEY FLAKES, BREADED OATS, OAT BRAN, TRITICALE, BROWN RICE, FLAX SEED, VITAL WHEAT GLUTEN, SALT, YEAST, SOY LECITHIN
The statement lists 14 ingredients at the top level, beginning with Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2018), not the label on the shelf today.
Source: the ingredient statement Old Mill Bread Company, Inc. submitted to USDA (FoodData Central 2014231).
Questions about this product
How many calories are in Old Mill Bread Seven Grain?
120 per 1.8 oz (50g) serving, and 240 per 100 g.
How much sodium is in Old Mill Bread Seven Grain?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Old Mill Bread Company, Inc. submitted to USDA, last updated Nov 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov