Gardein · Frozen Breakfast Sandwiches, Biscuits and Meals
Shakshuka Breakfast Bowl
One bowl (241g) serving of Shakshuka Breakfast Bowl by Gardein has 290 calories, 5g of sugars and 860mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2158265, record updated May 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158265, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 842234003408
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 50% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 42% carbohydrate, 42% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2 g | 50% |
| Sodium | 357 mg | 484 mg | 25% |
| Protein | 5 g | 9.5 g | 7% |
| Calories | 120 | 224 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage and Portabella Mushrooms Breakfast Bowl JIMMY DEAN | 283 mg | 152 |
| Organic, Breakfast Egg, Potato, Chicken Sausage and Cheese Bowl SHOPRITE | 283 mg | 141 |
| Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Country-style Gravy in a Creamy Cheddar Cheese Sauce Breakfast Bowl @EASE | 278 mg | 157 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ARTICHOKES, BELL PEPPERS, CANOLA OIL, SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS 2% OR LESS OF: EGG REPLACER (ORGANIC SOYMILK POWDER, MODIFIED CELLULOSE, GELLAN GUM, CELLULOSE, CALCIUM LACTATE, CARRAGEENAN, NATURAL FLAVOR, NUTRITIONAL YEAST, BLACK SALT, BETA-CAROTENE (COLOR)), EXTRA VIRGIN OLIVE OIL, VITAL WHEAT GLUTEN, JALAPENOS, SOY PROTEIN ISOLATE, METHYLCELLULOSE, GARLIC, YEAST EXTRACT, CILANTRO, SPICES, CORN STARCH, ORGANIC CANE SUGAR, POTATO STARCH, SEA SALT, SMOKED PAPRIKA, NATURAL FLAVORS, SALT, PAPRIKA, GARLIC POWDER, MALT EXTRACT (MALTED BARLEY, WATER), ONION POWDER, RED BELL PEPPER FLAKES, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), SPICE EXTRACT.
The statement lists 33 ingredients at the top level, beginning with Potatoes (potatoes, Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2158265).
More Gardein frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gardein Shakshuka Breakfast Bowl?
290 per 1 bowl (241g) serving, and 120 per 100 g.
How much sodium is in Gardein Shakshuka Breakfast Bowl?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated May 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov