So Cheezy · Pasta Dinners
Shells & Cheddar Deluxe Dinner
Per 100 g, Shells & Cheddar Deluxe Dinner by So Cheezy has 340 calories, 2g of sugars and 790mg of sodium, as submitted to USDA (FoodData Central 2549155). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2549155, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Moran Group Incorporated submitted to USDA. Check the USDA record.
- UPC
- 051933434257
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 8% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 46% carbohydrate, 38% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 5.6 g | 8% |
| Sodium | 788 mg | 824 mg | 37% |
| Protein | 13.3 g | 11.6 g | 82% |
| Calories | 336 | 356 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Dinner, Original Ahold USA, Inc. | 629 mg | 357 |
| Mac 'n' Cheese Dinner FOOD LION | 629 mg | 357 |
| Deluxe Mac & Cheese Dinner LORETTA | 619 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE
The statement lists 19 ingredients at the top level, beginning with Enriched Macaroni (wheat Flour, Durum Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2023), not the label on the shelf today.
Source: the ingredient statement The Moran Group Incorporated submitted to USDA (FoodData Central 2549155).
More So Cheezy pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shells & Cheddar Microwavable Mac & Cheese Dinner | 338 | 5.88 g | 941 mg |
| Ultimate Skillet Meal, Chicken & Broccoli | 333 | 9.52 g | 750 mg |
| Shells & Cheddar Deluxe Dinner, Bacon | 330 | 6.25 g | 1,027 mg |
| Bacon Shells & Cheddar Deluxe Dinner | 330 | 5.36 g | 1,000 mg |
| Four Cheese Mac & Cheese Deluxe Dinner | 327 | 3.06 g | 878 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in So Cheezy Shells & Cheddar Deluxe Dinner?
340 per 100g, and 336 per 100 g.
How much sodium is in So Cheezy Shells & Cheddar Deluxe Dinner?
790mg per 100 g (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Moran Group Incorporated submitted to USDA, last updated Apr 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov