Southern Home · Pasta Dinners
Shells & Cheese
One pkg (68g) serving of Shells & Cheese by Southern Home has 220 calories, 4g of sugars and 600mg of sodium, as submitted by Bruno's Supermarkets, Inc. to USDA (FoodData Central 2074499, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2074499, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bruno's Supermarkets, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 60788003513
- Category
- Pasta Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 52% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 56% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 5.6 g | 52% |
| Sodium | 882 mg | 824 mg | 62% |
| Protein | 10.3 g | 11.6 g | 23% |
| Calories | 324 | 356 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 720 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shells & White Cheddar Macaroni & Cheese ANNIE'S | 704 mg | 380 |
| Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix PASTABILITIES | 704 mg | 358 |
| Exceptional Pasta Meal, Spicy Mac N' Cheese PAMELA'S | 704 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN SODIUM PHOSPHATE, SALT, NATURAL FLAVORS,COLOR ADDED [BETA-CAROTENE SOLUTION, PAPRIKA EXTRACT SOLUTION], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), POWDER (MODIFIED TAPIOCA STARCH, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ACETIC ESTERS OF MONO- AND DIGLYCERIDES, CALCIUM CARBONATE, POTASSIUM CHLORIDE, GUAR GUM, SILICON DIOXIDE).
The statement lists 3 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Bruno's Supermarkets, Inc. submitted to USDA (FoodData Central 2074499).
More Southern Home pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skillet Dinner, Three Cheese | 324 | 2.94 g | 1,529 mg |
| Southern Home, Chicken and Broccoli Cheesy Skillet Dinner | 321 | 5.95 g | 726 mg |
| Deluxe Shells & Cheese Dinner | 327 | 5.31 g | 770 mg |
| Southern Home, Ultimate Cheeseburger Skillet Dinner | 329 | 10 g | 1,100 mg |
| Deluxe Macaroni & Cheese Dinner | 333 | 6.06 g | 859 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Home Shells & Cheese?
220 per 1 pkg (68g) serving, and 324 per 100 g.
How much sodium is in Southern Home Shells & Cheese?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bruno's Supermarkets, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov