Wild Harvest · Pasta Dinners
Shells & White Cheddar Cheese Organic Dinner
A 2.5 oz (71g) serving of Shells & White Cheddar Cheese Organic Dinner by Wild Harvest has 260 calories, 4g of sugars and 600mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2460212, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2460212, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535513681
- Category
- Pasta Dinners
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 49% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 79% carbohydrate, 9% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.6 g | 5.6 g | 49% |
| Sodium | 845 mg | 824 mg | 56% |
| Protein | 11.3 g | 11.6 g | 38% |
| Calories | 366 | 356 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe White Cheddar Organic Shells & Cheese Dinner Pasta with Cheese Sauce MEIJER | 675 mg | 325 |
| Deluxe Shells & Cheese Microwaveable Dinner Mix H-E-B | 667 mg | 295 |
| Mac & Cheese Gluten Free Dinner OUR FAMILY | 662 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, ORGANIC WHITE CHEDDAR CHEESE SEASONING: ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE* (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, ORGANIC CREAM POWDER (ORGANIC CREAM, ORGANIC NON-FAT DRY MILK, VITAMIN E TO PROTECT FLAVOR), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: ORGANIC NATURAL FLAVORS, SODIUM PHOSPHATE, SILICON DIOXIDE TO REDUCE CAKING, LACTIC ACID POWDER, ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, CITRIC ACID.
The statement lists 14 ingredients at the top level, beginning with Organic Shells: Organic Durum Wheat Semolina, Organic White Cheddar Cheese Seasoning: Organic Maltodextrin, Organic Cheddar Cheese* (pasteurized Organic Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2460212).
More Wild Harvest pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Harvest, Macaroni & White Cheddar Cheese Dinner | 371 | 7.14 g | 843 mg |
| Deluxe Shells & Cheese Organic Dinner | 310 | 4.23 g | 761 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Shells & White Cheddar Cheese Organic Dinner?
260 per 2.5 oz (71g) serving, and 366 per 100 g.
How much sodium is in Wild Harvest Shells & White Cheddar Cheese Organic Dinner?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov