Shirley's Cookie Company · Cookies and Biscuits
Shirley's Cookie Company, Ginger Whoopie Pies
One whoopie pie (113g) serving of Shirley's Cookie Company, Ginger Whoopie Pies has 490 calories, 50g of sugars and 410mg of sodium, as submitted by Shirley's Cookie Company to USDA (FoodData Central 2057886, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2057886, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shirley's Cookie Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725526502639
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 88% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.3 g | 32.1 g | 88% |
| Sodium | 363 mg | 300 mg | 69% |
| Protein | 3.5 g | 5 g | 24% |
| Calories | 434 | 464 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other pies in this aisle
42 of the 13,787 cookies and biscuits products are named pies. Per 100 g their median is 417 calories, 274 mg of sodium and 3.6 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snicker-doodle Creme Pies with Cinnamon Sugar Sandwich Cookies, Snicker-doodle LITTLE DEBBIE | 279 mg | 441 |
| Poppies Orange Iced Cookies SUPERIOR ON MAIN | 261 mg | 391 |
| Thin Mints Dark Chocolate Cookie Wafers and Mint Chocolate Creme Topped with Airy Crispies Bar CRUNCH | 245 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, INTERESTERIFIED SOYBEAN OIL, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, FOOD STARCH-MODIFIED, WHEAT STARCH, CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), SALT, DRIED MOLASSES, GROUND GINGER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, HYDROGENATED PALM OIL, GROUND CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, EGG WHITES GROUND ALLSPICE, GUAR GUM, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, EGG YOLKS, CITRIC ACID PRESERVATIVE, POLYSORBATE 60, SOY LECITHIN, WHEAT FLOUR, BETA-CAROTENE COLOR, TBHQ PRESERVATIVE.
The statement lists 38 ingredients at the top level, beginning with Sugar, Water, Enriched Flour Bleached (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Shirley's Cookie Company submitted to USDA (FoodData Central 2057886).
More Shirley's Cookie Company cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cookies, Peanut Butter | 395 | 32.56 g | 140 mg |
| Raisin Filled Cookie | 386 | 35.09 g | 193 mg |
| Soft Cookie with Apple Pie-filling | 368 | 36.84 g | 246 mg |
| Blueberry Soft Sugar Cookies | 364 | 27.27 g | 455 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shirley's Cookie Company, Ginger Whoopie Pies?
490 per 1 whoopie pie (113g) serving, and 434 per 100 g.
How much sodium is in Shirley's Cookie Company, Ginger Whoopie Pies?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shirley's Cookie Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov