Organic Valley · Cheese
Shredded Parmesan Cheese
A 1/4 cup (28g) serving of Shredded Parmesan Cheese by Organic Valley has 110 calories, 0g of sugars and 350mg of sodium, as submitted by Cooperative Regions of Organic Producer Pools to USDA (FoodData Central 2677352, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2677352, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cooperative Regions of Organic Producer Pools submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 093966002287
- Category
- Cheese
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 0% carbohydrate, 64% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,250 mg | 643 mg | 89% |
| Protein | 35.7 g | 21.4 g | 97% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,706 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gouda Cheese ABBEY FARMS | 989 mg | 368 |
| Bel Gioioso, Ricotta Salata Italian Feta Cheese BELGIOIOSO | 982 mg | 250 |
| White Cheese Dip PANCHO'S | 982 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PASTEURIZED CULTURED PART SKIM COW'S MILK, SALT, ENZYME.
The statement lists 3 ingredients at the top level, beginning with Organic Pasteurized Cultured Part Skim Cow's Milk, Salt, Enzyme.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Cooperative Regions of Organic Producer Pools submitted to USDA (FoodData Central 2677352).
More Organic Valley cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vermont Organic Extra Sharp Cheddar Cheese | 393 | 0 g | 607 mg |
| Organic Valley, Stringles Organic Colby Jack Cheese Sticks | 393 | 0 g | 714 mg |
| Baby Swiss Cheese | 393 | 0 g | 446 mg |
| Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| 3 Cheese Mexican a Blend of Sharp Cheddar, Colby & Monterey Jack Cheeses | 393 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Organic Valley Shredded Parmesan Cheese?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Organic Valley Shredded Parmesan Cheese?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cooperative Regions of Organic Producer Pools submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov