Stater Bros. · Cereal
Shredded Wheat Bite Size Whole Grain Wheat Cereal
A 22 biscuits (60g) serving of Shredded Wheat Bite Size Whole Grain Wheat Cereal by Stater Bros. has 200 calories, 0g of sugars and 10mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2120908, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120908, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175014445
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 16% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 17 mg | 314 mg | 16% |
| Protein | 11.7 g | 8.8 g | 77% |
| Calories | 333 | 385 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 319 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Goji-cacao Superfood Cereal, Goji-cacao VIGILANT EATS | 13 mg | 390 |
| Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal BOB'S RED MILL | 12 mg | 366 |
| Berry Grain Free Cereal SEVEN SUNDAYS | 12 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
The statement lists 1 ingredient at the top level, beginning with Whole Grain Wheat. Freshness Preserved with Vitamin E (mixed Tocopherols).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2120908).
More Stater Bros. cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin Bran Wheat & Wheat Bran Cereal with Sweet & Plump Sugar-coated Raisins | 322 | 28.81 g | 356 mg |
| Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal | 345 | 20 g | n/a |
| Toasted Wheat Squares Cereal | 345 | 10.34 g | 569 mg |
| Bite Size Frosted Shredded Wheat Cereal | 350 | 20 g | 8 mg |
| Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal | 355 | 19.35 g | 403 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stater Bros. Shredded Wheat Bite Size Whole Grain Wheat Cereal?
200 per 22 biscuits (60g) serving, and 333 per 100 g.
How much sodium is in Stater Bros. Shredded Wheat Bite Size Whole Grain Wheat Cereal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov