USDA Survey

Shrimp creole, with rice

According to USDA FoodData Central (FDC ID 2706713, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

123
Calorieslow density
10.1g
Proteinhigh · 20% DV
11.9g
Carbslow · 4% DV
3.6g
Fatmoderate · 5% DV
123 calories per 100g

Shrimp creole, with rice contains 123 calories per 100g according to USDA FoodData Central. It has 10.1g of protein, 3.6g of fat, and 11.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Shrimp creole, with rice is protein-dense for its calories, with 10.1g of protein per 100g.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
123
calories per 100g
1.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shrimp creole, with rice contains 123 calories per 100g, according to the USDA FoodData Central database. It provides 10.1g of protein, 3.6g of fat, and 11.9g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shrimp creole, with rice is catalogued there as FDC ID 2706713, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Shrimp creole, with rice reads as sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Shrimp creole, with rice balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 123 % Daily Value* Total Fat 4g 5% Saturated Fat 0.7g 3% Trans Fat 0g Cholesterol 108mg 36% Sodium 436mg 19% Total Carbohydrate 12g 4% Dietary Fiber 0.8g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 77mg 6% Iron 2mg 9% Potassium 114mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

123
Calories per 100g

123 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
123 kcal = 6% of FDA 2,000 kcal Daily Value
P: 10.1gF: 3.6gC: 11.9g
10.1g
Protein
20% DV
3.6g
Total Fat
5% DV
11.9g
Carbs
4% DV
0.8g
Fiber
3% DV
1.0g
Sugar
no FDA DV
436mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Shrimp creole, with rice ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shrimp creole, with rice vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.9 G
4%
Energy 123 KCAL
Fiber, total dietary 0.80 G
3%
Protein 10.1 G
20%
Total Sugars 0.96 G
Total lipid (fat) 3.6 G
5%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 72.8 G

Vitamins

Nutrient Amount % DV
Choline, total 38 MG
Folate, DFE 41.0 UG
Folate, food 8.0 UG
Folate, total 27.0 UG
Folic acid 19.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 7 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG
6%
Iron, Fe 2 MG
9%
Potassium, K 114 MG
2%
Sodium, Na 436 MG
19%
Carotene, alpha 0.0 UG
Carotene, beta 97.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 731.0 UG
Magnesium, Mg 22 MG
Phosphorus, P 106 MG
Retinol 27.0 UG
Selenium, Se 23.4 UG
Vitamin A, RAE 35.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 108 MG
36%
Fatty acids, total saturated 0.66 G
3%
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 1.2 G
MUFA 16:1 0.01 G
MUFA 18:1 1.4 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.85 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.13 G
PUFA 22:5 n-3 (DPA) 0.02 G
PUFA 22:6 n-3 (DHA) 0.11 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.37 G
SFA 18:0 0.25 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 30.0 UG

Key takeaways

  • Shrimp creole, with rice delivers 10.1g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 123 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Tuna noodle casserole with vegetables and mushroom sauce

Survey
124 cal
P: 8.1gF: 4.5gC: 13.0g

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Survey
124 cal
P: 9.3gF: 6.9gC: 6.8g

Shrimp creole, no rice

Survey
124 cal
P: 14.3gF: 5.2gC: 4.5g

Tuna and rice with mushroom sauce

Survey
128 cal
P: 4.6gF: 5.2gC: 15.4g

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Survey
118 cal
P: 9.3gF: 7.3gC: 3.8g

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce

Survey
117 cal
P: 6.3gF: 6.9gC: 7.6g

→ Compare Shrimp creole, with rice side-by-side with Tuna noodle casserole with vegetables… and Shrimp and vegetables excluding carrots

Frequently Asked Questions

How many calories are in Shrimp creole, with rice? ▼
Shrimp creole, with rice contains 123 calories per 100g. It has 10.1g of protein, 3.6g of fat, and 11.9g of carbohydrates.
What are the macros in Shrimp creole, with rice? ▼
Per 100g, Shrimp creole, with rice has 10.1g protein (33% of calories), 3.6g fat, and 11.9g carbs. Fiber: 0.8g. Sugar: 1.0g.
How much sodium is in Shrimp creole, with rice? ▼
Shrimp creole, with rice contains 436mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Shrimp creole, with rice high in fiber? ▼
Shrimp creole, with rice contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Shrimp creole, with rice keto-friendly? ▼
Shrimp creole, with rice has 11.9g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shrimp creole, with rice good for a diet? ▼
Shrimp creole, with rice has 123 calories per 100g. Fat content: 3.6g.
How does Shrimp creole, with rice compare to other foods? ▼
Shrimp creole, with rice provides 123 calories and 10.1g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706713) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.