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Shrimp creole nutrition facts

A typical portion of shrimp creole (1 cup; 246 g, no rice) has 310 calories and 35g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 123 calories (with rice) to 124 (no rice).

Nutrition Facts

Serving size1 cup (246g)
Amount per serving
Calories310
% Daily Value*
Total Fat 13g16%
Saturated Fat 2.5g13%
Trans Fat not declared
Cholesterol 310mg104%
Sodium 380mg16%
Total Carbohydrate 11g4%
Dietary Fiber 2g9%
Total Sugars 3g
Includes Added Sugars not declared
Protein 35g71%
Vitamin D 0.5mcg2%
Calcium 170mg13%
Iron 1.4mg8%
Potassium 490mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Shrimp creole, no rice, scaled to the portion. Check the USDA record.

Protein per 100 g
14.3g
more than 62% of 8,218 USDA reference foods
Calories per 100 g
124
more than 35% of reference foods
Sodium per 100 g
153mg
more than 63% of reference foods

1 cup weighs 246 g in USDA's record for Shrimp creole, no rice (FDC 2706856); across 2 records of shrimp creole USDA weighs it at 243 to 246 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 15% carbohydrate, 38% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium75 µg in 1 cup (246 g), 136% of the Daily Value
  • Vitamin B122.5 µg in 1 cup (246 g), 103% of the Daily Value
  • Thiamin0.7 mg in 1 cup (246 g), 56% of the Daily Value
  • Copper0.5 mg in 1 cup (246 g), 50% of the Daily Value
  • Phosphorus480 mg in 1 cup (246 g), 38% of the Daily Value
  • Choline209 mg in 1 cup (246 g), 38% of the Daily Value
  • Vitamin E5.0 mg in 1 cup (246 g), 33% of the Daily Value
  • Niacin5.1 mg in 1 cup (246 g), 32% of the Daily Value
  • Vitamin B60.5 mg in 1 cup (246 g), 29% of the Daily Value
  • Vitamin A253 µg RAE in 1 cup (246 g), 28% of the Daily Value
  • Zinc2.6 mg in 1 cup (246 g), 24% of the Daily Value
  • Vitamin C20 mg in 1 cup (246 g), 22% of the Daily Value
  • Magnesium69 mg in 1 cup (246 g), 16% of the Daily Value
  • Folate57 µg DFE in 1 cup (246 g), 14% of the Daily Value
  • Vitamin K15 µg in 1 cup (246 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 2706856), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of shrimp creole USDA describes

No rice has the most calories per 100 g (124); the fewest: With rice (123)

Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123Calories per 100 g by USDA description of shrimp creoleNo rice124With rice123
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of shrimp creole, per 100 g
USDA descriptionCaloriesProteinFatSodium
Shrimp creole, no rice12414.3 g5.2 g153 mg
Shrimp creole, with rice12310.1 g3.6 g436 mg

Every nutrient in this record (65)

The portion is 1 cup (246 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein35.3 g14.3 g71%
Total lipid (fat)12.7 g5.16 g16%
Carbohydrate, by difference11.1 g4.51 g4%
Energy305 kcal124 kcal
Alcohol, ethyl0 g0 g
Water182 g74.1 g
Total Sugars3.25 g1.32 g
Fiber, total dietary2.46 g1.00 g9%
Cholesterol312 mg127 mg104%
Fatty acids, total saturated2.67 g1.09 g13%
Fatty acids, total monounsaturated5.32 g2.16 g
Fatty acids, total polyunsaturated3.97 g1.61 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca172 mg70.0 mg13%
Iron, Fe1.40 mg0.57 mg8%
Magnesium, Mg68.9 mg28.0 mg16%
Phosphorus, P480 mg195 mg38%
Potassium, K487 mg198 mg10%
Sodium, Na376 mg153 mg16%
Zinc, Zn2.61 mg1.06 mg24%
Copper, Cu0.45 mg0.18 mg50%
Selenium, Se74.8 µg30.4 µg136%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol226 µg92.0 µg
Vitamin A, RAE253 µg103 µg28%
Carotene, beta332 µg135 µg
Carotene, alpha2.46 µg1.00 µg
Vitamin E (alpha-tocopherol)4.99 mg2.03 mg33%
Vitamin D (D2 + D3)0.49 µg0.20 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene2,517 µg1,023 µg
Lutein + zeaxanthin106 µg43.0 µg
Vitamin C, total ascorbic acid19.9 mg8.10 mg22%
Thiamin0.67 mg0.27 mg56%
Riboflavin0.13 mg0.051 mg10%
Niacin5.07 mg2.06 mg32%
Vitamin B-60.50 mg0.20 mg29%
Folate, total51.7 µg21.0 µg
Vitamin B-122.46 µg1.00 µg103%
Choline, total209 mg85.1 mg38%
Vitamin K (phylloquinone)15.3 µg6.20 µg13%
Folic acid7.38 µg3.00 µg
Folate, food44.3 µg18.0 µg
Folate, DFE56.6 µg23.0 µg14%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.015 g0.0060 g
SFA 14:00.039 g0.016 g
SFA 16:01.49 g0.60 g
SFA 18:00.99 g0.40 g
MUFA 18:15.09 g2.07 g
PUFA 18:23.12 g1.27 g
PUFA 18:30.27 g0.11 g
PUFA 20:40.098 g0.040 g
PUFA 22:6 n-3 (DHA)0.21 g0.085 g
MUFA 16:10.066 g0.027 g
PUFA 18:40 g0 g
MUFA 20:10.025 g0.010 g
PUFA 20:5 n-3 (EPA)0.20 g0.081 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.020 g0.0080 g

Source: USDA FoodData Central, FDC 2706856: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in shrimp creole?

310 in 1 cup (246 g) of no rice; 123 to 124 per 100 g across USDA's descriptions.

How much protein is in shrimp creole?

35g in 1 cup; 14.3 g per 100 g.

How much sodium is in shrimp creole?

380mg in 1 cup; 153 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov