Life Choice · Snack, Energy and Granola Bars
Simply Fruit & Nut Bar, Coconut Almond
One bar (40g) serving of Simply Fruit & Nut Bar, Coconut Almond by Life Choice has 210 calories, 8g of sugars and 25mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 2456046, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2456046, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075436008609
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 30% carbohydrate, 61% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 62 mg | 250 mg | 12% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 185 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew LARABAR | 43 mg | 371 |
| Fruit Bars, Apples + Apricots THAT'S IT. | 43 mg | 286 |
| Veggie-go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices VEGGIE-GO'S | 42 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TOASTED COCONUT, HONEY, GLUCOSE, CRISP RICE (WHOLE BROWN RICE FLOUR, CALCIUM CARBONATE), CHICORY ROOT FIBER, SOY LECITHIN.
The statement lists 7 ingredients at the top level, beginning with Almonds, Toasted Coconut, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 2456046).
More Life Choice snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Fruit & Nut Bar, Cranberry Almond | 475 | 22.5 g | 62 mg |
| Energy Bar, Peanut Butter Chocolate Chip | 436 | 40 g | 400 mg |
| High Protein Bar, Peanut Butter Extreme | 422 | 15.56 g | 244 mg |
| Energy Bar, Chocolate Fudge Brownie | 420 | 38 g | 190 mg |
| Wellness Nutrition Bar, Fudge Graham | 418 | 32.73 g | 173 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Choice Simply Fruit & Nut Bar, Coconut Almond?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Life Choice Simply Fruit & Nut Bar, Coconut Almond?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov