GetFoodFacts

Laura's · Cereal

Sinful Cinnamon Crunch Gourmet Granola

A 1/2 cup (50g) serving of Sinful Cinnamon Crunch Gourmet Granola by Laura's has 200 calories, 8g of sugars and 135mg of sodium, as submitted by Laura's Gourmet, LLC to USDA (FoodData Central 2510698, record updated Feb 1, 2023).

Values for the declared serving and per 100 g. FoodData Central 2510698, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 27g10%
Dietary Fiber 4g14%
Total Sugars 8g
Includes Added Sugars 5g10%
Protein 5g10%
Vitamin D not declared
Calcium 50mg4%
Iron 1.8mg10%
Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Laura's Gourmet, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0852258001229
UPC
852258001229
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 57% carbohydrate, 33% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sinful Cinnamon Crunch Gourmet Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16 g21.7 g31%
Sodium270 mg314 mg46%
Protein10 g8.8 g60%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,316 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola Mix, Raisin, Pecan & Maple LAURA LYNN214 mg476
Organic Granola, Apples & Raisins NEW ENGLAND NATURALS214 mg482
Nutty Honey Granola HIGH VALLEY ORCHARD214 mg464

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE ROLLED OATS*, GOLDEN BROWN SUGAR*, CANOLA OIL*, ORGANIC BLUE AGAVE NECTAR*, GROUND CINNAMON*, KOSHER SALT*, GROUND VANILLA BEANS*.

The statement lists 7 ingredients at the top level, beginning with Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 1, 2023), not the label on the shelf today.

Source: the ingredient statement Laura's Gourmet, LLC submitted to USDA (FoodData Central 2510698).

More Laura's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Granola40024 g0 mg
Honey Nut Granola42022 g20 mg
Gourmet Granola, Cherry Rific Crunch44020 g270 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Laura's Sinful Cinnamon Crunch Gourmet Granola?

200 per 1/2 cup (50g) serving, and 400 per 100 g.

How much sodium is in Laura's Sinful Cinnamon Crunch Gourmet Granola?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Laura's Gourmet, LLC submitted to USDA, last updated Feb 1, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov