Wegmans · Frozen Fish and Seafood
Skinless & Boneless Wild Caught Flounder
One fillet, raw (90g) serving of Skinless & Boneless Wild Caught Flounder by Wegmans has 60 calories, 0g of sugars and 105mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2472234, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2472234, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890362686
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 117 mg | 298 mg | 22% |
| Protein | 12.2 g | 16.1 g | 23% |
| Calories | 67 | 105 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other flounder in this aisle
56 of the 3,374 frozen fish and seafood products are named flounder. Per 100 g their median is 88 calories, 239 mg of sodium and 15 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Certified Harvest, Flounder Fillets CERTIFIED HARVEST | 88 mg | 71 |
| Flounder Boneless Fillets AHOLD | 84 mg | 88 |
| Alaskan Flounder Fillets EASTERN FISHERIES | 81 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flounder", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER (LIMANDA ASPERA).
The statement lists 1 ingredient at the top level, beginning with Flounder (limanda Aspera).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2472234).
More Wegmans frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skinless & Boneless Wild Caught Haddock | 71 | 0 g | 212 mg |
| Peeled & Needle Deveined Tail On Cooked Black Tiger Jumbo Shrimp | 71 | 0 g | 435 mg |
| Jumbo Raw Peeled & Deveined Shrimp | 71 | 0 g | 389 mg |
| Tail On Peeled & Needle Deveined Raw Black Tiger Shrimp | 71 | 0 g | 451 mg |
| Farm Raised Swai | 71 | 0 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Skinless & Boneless Wild Caught Flounder?
60 per 1 fillet, raw (90g) serving, and 67 per 100 g.
How much sodium is in Wegmans Skinless & Boneless Wild Caught Flounder?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov