Avo's · Breads and Buns
Skinny Sticks
A 2 sticks (13g) serving of Skinny Sticks by Avo's has 45 calories, 0g of sugars and 85mg of sodium, as submitted by Avo's Bakery, Inc. to USDA (FoodData Central 2094819, record updated Jan 20, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2096024.
Values for the declared serving and per 100 g. FoodData Central 2094819, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avo's Bakery, Inc. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746590011018
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 91% of them.
Where the calories come from: 62% carbohydrate, 20% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 669 mg | 464 mg | 91% |
| Protein | 15.4 g | 8.9 g | 98% |
| Calories | 346 | 267 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sticks in this aisle
192 of the 10,293 breads and buns products are named sticks. Per 100 g their median is 400 calories, 688 mg of sodium and 10.3 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breadsticks, Garlic Sesame OLIO | 533 mg | 400 |
| 6" cheese filled breadsticks, 2.21 oz, CN Gilardi | 533 mg | 259 |
| Breadsticks CALISE BAKERY | 522 mg | 261 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), FILTERED WATER, UNSALTED BUTTER, YEAST, EXTRA VIRGIN OLIVE OIL, SEA SALT, MALTED BARLEY, NON-FAT MILK.
The statement lists 8 ingredients at the top level, beginning with Unbleached Flour (wheat Flour, Malted Barley Flour), Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Avo's Bakery, Inc. submitted to USDA (FoodData Central 2094819).
More Avo's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Skinny Sticks Sea Salt Grissini | 346 | 0 g | 1,077 mg |
| Mediterranean Bread Sticks | 265 | 5.88 g | 147 mg |
| Mini Lahmajune | 209 | 4.65 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Avo's Skinny Sticks?
45 per 2 sticks (13g) serving, and 346 per 100 g.
How much sodium is in Avo's Skinny Sticks?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avo's Bakery, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov