Branded Food · Bedware Unlimited Inc.

Sliced Almonds

According to USDA FoodData Central (FDC ID 945744, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

190
Calorieshigh density
32.0g
Proteinhigh · 64% DV
29.0g
Carbsgood source · 11% DV
73.0g
Fathigh · 94% DV
190 calories per 28g serving

Sliced Almonds contains 190 calories per 28g serving according to USDA FoodData Central. It has 32.0g of protein, 73.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Sliced Almonds is a protein standout, richer in protein than 99% of USDA whole foods.

114.3g
protein per 100g
Top 1%
protein vs USDA whole foods
679
calories per 100g
53.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sliced Almonds by Bedware Unlimited Inc. contains 190 calories per 28g serving (679 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 73.0g of fat, and 29.0g of carbohydrates per 28g serving. Dietary fiber: 15.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sliced Almonds is catalogued there as FDC ID 945744, a branded food entry from Bedware Unlimited Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sliced Almonds reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sliced Almonds is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 54% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 28g Amount per serving Calories 190 % Daily Value* Total Fat 73g 94% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 0mg 0% Sodium 41mg 2% Total Carbohydrate 29g 11% Dietary Fiber 15g 54% Total Sugars 7g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 679 kcal per 100g basis

Macro Breakdown

190
Calories per 28g serving
679 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 32.0gF: 73.0gC: 29.0g
32.0g
Protein
64% DV
73.0g
Total Fat
94% DV
29.0g
Carbs
11% DV
15.0g
Fiber
54% DV
7.0g
Sugar
no FDA DV
41mg
Sodium
2% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sliced Almonds ranks on protein

Its 114.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sliced Almonds vs every USDA reference food

USDA reference (whole) foods with a protein value

114 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 103.6 G
38%
Energy 679 KCAL
Fiber, total dietary 53.6 G
191%
Protein 114.3 G
229%
Total Sugars 25.0 G
Total lipid (fat) 260.7 G
334%

Minerals

Nutrient Amount % DV
Sodium, Na 146 MG
6%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 21.4 G
107%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sliced Almonds delivers 32.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sliced Almonds? ▼
Sliced Almonds contains 190 calories per 28g serving (679 cal per 100g basis, USDA storage). It has 32.0g of protein, 73.0g of fat, and 29.0g of carbohydrates.
What are the macros in Sliced Almonds? ▼
Per 28g serving, Sliced Almonds has 32.0g protein (67% of calories), 73.0g fat, and 29.0g carbs. Fiber: 15.0g. Sugar: 7.0g.
How much sodium is in Sliced Almonds? ▼
Sliced Almonds contains 41mg of sodium per 28g serving, which is 2% of the recommended daily limit (2,300mg).
Is Sliced Almonds high in fiber? ▼
Sliced Almonds contains 15.0g of dietary fiber per 28g serving, which is 54% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sliced Almonds keto-friendly? ▼
Sliced Almonds has 29.0g of carbs per 28g serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sliced Almonds good for a diet? ▼
Sliced Almonds has 190 calories per 28g serving. With 32.0g of protein, it can help with satiety. Fat content: 73.0g. Contains 15.0g fiber which aids digestion.
How does Sliced Almonds compare to other foods? ▼
Sliced Almonds provides 190 calories and 32.0g protein per 28g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 945744) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.