Branded Food · H-E-B

H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat

According to USDA FoodData Central (FDC ID 1739716, data refreshed July 2026), nutrition facts per 306g serving, sourced verbatim.

1261
Calorieshigh density
59.0g
Proteinhigh · 118% DV
44.0g
Carbsgood source · 16% DV
95.0g
Fathigh · 122% DV
1261 calories per 306g serving

H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat contains 1261 calories per 306g serving according to USDA FoodData Central. It has 59.0g of protein, 95.0g of fat, and 44.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 70% of USDA whole foods

The verdict

H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat carries 19.3g of protein per 100g, more than 70% of USDA whole foods.

19.3g
protein per 100g
Top 30%
protein vs USDA whole foods
412
calories per 100g
2.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat by H-E-B contains 1261 calories per 306g serving (412 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 59.0g of protein, 95.0g of fat, and 44.0g of carbohydrates per 306g serving. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat is catalogued there as FDC ID 1739716, a branded food entry from H-E-B. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (32% DV).

Note: at 2821mg per 306g serving (123% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 306g Amount per serving Calories 1261 % Daily Value* Total Fat 95g 122% Saturated Fat 48g 240% Trans Fat 4g Cholesterol 144mg 48% Sodium 2821mg 123% Total Carbohydrate 44g 16% Dietary Fiber 8g 28% Total Sugars 8g Includes 6g Added Sugars 12% Protein 59g Vitamin D 0mcg 0% Calcium 1270mg 98% Iron 3mg 18% Potassium 480mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 306g serving · 412 kcal per 100g basis

Macro Breakdown

1261
Calories per 306g serving
412 kcal per 100g (USDA basis)

1261 kcal = 63% of FDA 2,000 kcal Daily Value

0%100%63of 2,000 kcal
1261 kcal = 63% of FDA 2,000 kcal Daily Value
P: 59.0gF: 95.0gC: 44.0g
59.0g
Protein
118% DV
95.0g
Total Fat
122% DV
44.0g
Carbs
16% DV
8.0g
Fiber
28% DV
8.0g
Sugar
no FDA DV
2821mg
Sodium
123% DV

Values shown per 306g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat ranks on protein

Its 19.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat vs every USDA reference food

USDA reference (whole) foods with a protein value

19 Top 30% higher than 70% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.4 G
5%
Energy 412 KCAL
Fiber, total dietary 2.6 G
9%
Protein 19.3 G
39%
Total Sugars 2.6 G
Total lipid (fat) 31.1 G
40%

Vitamins

Nutrient Amount % DV
Sugars, added 2.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 415 MG
32%
Iron, Fe 1 MG
6%
Potassium, K 157 MG
3%
Sodium, Na 922 MG
40%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 47 MG
16%
Fatty acids, total saturated 15.7 G
78%
Fatty acids, total trans 1.5 G

Key takeaways

  • H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat delivers 59.0g of protein per 100g, more than 70% of USDA whole foods. See the protein ranking
  • It carries 1261 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 32% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat contains 1261 calories per 306g serving (412 cal per 100g basis, USDA storage). It has 59.0g of protein, 95.0g of fat, and 44.0g of carbohydrates.
What are the macros in H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat? ▼
Per 306g serving, H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat has 59.0g protein (19% of calories), 95.0g fat, and 44.0g carbs. Fiber: 8.0g. Sugar: 8.0g.
How much sodium is in H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat contains 2821mg of sodium per 306g serving, which is 123% of the recommended daily limit (2,300mg).
Is H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat high in fiber? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat contains 8.0g of dietary fiber per 306g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat keto-friendly? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat has 44.0g of carbs per 306g serving (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat good for a diet? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat has 1261 calories per 306g serving. With 59.0g of protein, it can help with satiety. Fat content: 95.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat is notably rich in Calcium, Ca (32% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat compare to other foods? ▼
H-e-b Sliced Hard Salami, Colby Jack Cheese, Muenster Cheese & Wheat Crisps, Colby Jack, Muenster, Wheat provides 1261 calories and 59.0g protein per 306g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1739716) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 306g serving for this product, the headline values (calories, macros) are multiplied by 306/100 = 3.060 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.